Vegan options
(Recipe Collection)

22 Recipes Created by GUTSYGOURMET

Recipes in this Collection

Vegan Lentil & Brown Rice Veggie Burgers
(no ratings)
Vegan Lentil & Brown Rice Veggie Burgers

Really yummy, healthy and WAY less expensive than buying the premade ones. These are loaded with veggies and only costs about 50 cents per serving!! Submitted by LIZARD1280

Carbs: 26.3g | Fat: 6g | Fiber: 5.8g | Protein: 6.8g | Calories: 166.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegetarian Vindaloo
Very Good 4.2/5
(58 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Mock Tuna Salad
(no ratings)
Mock Tuna Salad

HappyHerbivore.comSubmitted by GUTSYGOURMET

Carbs: 23.9g | Fat: 5.6g | Fiber: 4.4g | Protein: 5.1g | Calories: 169.3
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.5/5
(11 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
BBQ Tempeh in the slow cooker
Very Good 4.5/5
(2 ratings)
BBQ Tempeh in the slow cooker

serve on buns with homemade coleslaw!Submitted by GEEKYPOET

Carbs: 13.5g | Fat: 6.1g | Fiber: 0.6g | Protein: 10.8g | Calories: 139.8
Novick Five ingredient fast food meal
(no ratings)
Novick Five ingredient fast food meal

Jeff Novick's five ingredient fast food mealSubmitted by GUTSYGOURMET

Carbs: 68.2g | Fat: 1.6g | Fiber: 16.7g | Protein: 16.5g | Calories: 345.5
Stuffed Portabella Pizza
(no ratings)
Stuffed Portabella Pizza

Submitted by GUTSYGOURMET

Carbs: 22.5g | Fat: 8.7g | Fiber: 4.8g | Protein: 7g | Calories: 185.3
Okra Creole
(no ratings)
Okra Creole

My Mom used to make this every summer with fresh ingredients straight from the garden. Submitted by GUTSYGOURMET

Carbs: 29.7g | Fat: 3.7g | Fiber: 6.9g | Protein: 5.7g | Calories: 153.2
MAKEOVER: Brenda's Zucchini Dish (by GUTSYGOURMET)
(no ratings)
MAKEOVER: Brenda's Zucchini Dish (by GUTSYGOURMET)

Submitted by GUTSYGOURMET

Carbs: 72.6g | Fat: 4g | Fiber: 18.7g | Protein: 14.9g | Calories: 318.4
MAKEOVER: Rips Big Bowl (by GUTSYGOURMET)
(no ratings)
MAKEOVER: Rips Big Bowl (by GUTSYGOURMET)

This is a breakfast dish from Rip Esselstyn's Engine 2 DietSubmitted by GUTSYGOURMET

Carbs: 69.1g | Fat: 11g | Fiber: 13g | Protein: 14.3g | Calories: 402.5
Cucumber, Green Bean & Tomato Salad
Very Good 4.4/5
(18 ratings)
Cucumber, Green Bean & Tomato Salad

Submitted by GOT2RUN

Carbs: 9.4g | Fat: 2.7g | Fiber: 3.1g | Protein: 2g | Calories: 61.6
Zesty Quinoa With Broccoli And Cashews
(no ratings)
Zesty Quinoa With Broccoli And Cashews

I got this from grouprecipes.com

If calories or fat seem high, you can exclude the cashews from the recipe.Submitted by ALIVETOMORROW

Carbs: 58.9g | Fat: 26.2g | Fiber: 8g | Protein: 14.6g | Calories: 550.4
Phenomenal French Toast
(no ratings)
Phenomenal French Toast

From Breaking the Food SeductionSubmitted by GUTSYGOURMET

Carbs: 24.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 4.9g | Calories: 115
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.4/5
(11 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Easy Enchilada Bake for Kids
(no ratings)
Easy Enchilada Bake for Kids

Happy Herbivore recipeSubmitted by GUTSYGOURMET

Carbs: 80.6g | Fat: 6g | Fiber: 12.9g | Protein: 12.9g | Calories: 396.6
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