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quik meals

quik meals

(7 Recipes) Created by SUMMER8992

Recipes in this Collection

This recipe has been marked private.
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Very Good 4.8/5
(15 ratings)

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 10g | Calories: 78.6
Good 3.0/5
(2 ratings)

Found this online and changed it so my mother could eat it. It is the best one I have tried yet.

Submitted by BLUECAKES30

Carbs: 17.1g | Fat: 8.9g | Fiber: 0.2g | Protein: 5.8g | Calories: 150.9
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