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Janies Cookbook

Janies Cookbook

Here is a collection of my favorite recipies.

(65 Recipes) Created by JANIE030

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
(no ratings)

Submitted by MOUCHE

Carbs: 1g | Fat: 7.4g | Fiber: 0.2g | Protein: 24.1g | Calories: 173.1
(no ratings)

good for healthy eating

Submitted by COLEMANSR

Carbs: 66.7g | Fat: 10.9g | Fiber: 5.2g | Protein: 26.1g | Calories: 467.6
Very Good 4.8/5
(6 ratings)

Breaded Chicken with lemon-wine sauce.

Submitted by REBSIOT

Carbs: 23.5g | Fat: 17.5g | Fiber: 1.6g | Protein: 31.2g | Calories: 408.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.0/5
(1 rating)

This is a wonderful dish. Remember to NOT peel the cloves of garlic, this way you can use them like butter and "pop" them out onto crispy bread, to have with the meal. Do not be afraid of using too much of the garlic either. As long as it roasts slow it gets a nutty flavor...so...
Enjoy!

Submitted by MECG007

Carbs: 0.4g | Fat: 1.8g | Fiber: 0g | Protein: 13g | Calories: 95.2
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Chicken Curry
Very Good 4.5/5
(66 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Incredible! 5.0/5
(1 rating)

Traditional dish modified from Lebanon

Submitted by SOPHINEZ

Carbs: 7.5g | Fat: 9.9g | Fiber: 0.9g | Protein: 8.8g | Calories: 152.8
Very Good 4.3/5
(41 ratings)

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
Incredible! 5.0/5
(2 ratings)

A Classic Cuban Dish

Submitted by RANDYW41

Carbs: 60.7g | Fat: 35.7g | Fiber: 2.7g | Protein: 30.2g | Calories: 675.5
Roasted Turkey
Very Good 4.3/5
(210 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Very Good 4.4/5
(32 ratings)

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
Good 3.9/5
(7 ratings)

Goes well with veggies on the side.

Submitted by BILLYS_SILLY

Carbs: 7.7g | Fat: 8.9g | Fiber: 0.3g | Protein: 34.7g | Calories: 256.9
Very Good 4.1/5
(29 ratings)

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Very Good 4.1/5
(17 ratings)

Submitted by PRECARIOUSCAT

Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
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