Janies Cookbook

Janies Cookbook
(Recipe Collection)

65 Recipes Created by JANIE030

Here is a collection of my favorite recipies.

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(20 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Grilled Whole Cornish Hens
(no ratings)
Grilled Whole Cornish Hens

Submitted by MOUCHE

Carbs: 1g | Fat: 7.4g | Fiber: 0.2g | Protein: 24.1g | Calories: 173.1
garlic and onion chicken
(no ratings)
garlic and onion chicken

good for healthy eatingSubmitted by COLEMANSR

Carbs: 66.7g | Fat: 10.9g | Fiber: 5.2g | Protein: 26.1g | Calories: 467.6
Chicken Piccata
Very Good 4.8/5
(6 ratings)
Chicken Piccata

Breaded Chicken with lemon-wine sauce.Submitted by REBSIOT

Carbs: 23.5g | Fat: 17.5g | Fiber: 1.6g | Protein: 31.2g | Calories: 408.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Great Garlic Chicken by CG
Very Good 4.0/5
(1 rating)
Great Garlic Chicken by CG

This is a wonderful dish. Remember to NOT peel the cloves of garlic, this way you can use them like butter and "pop" them out onto crispy bread, to have with the meal. Do not be afraid of using too much of the garlic either. As long as it roasts slow it gets a nutty flavor...so...
Enjoy!Submitted by MECG007

Carbs: 0.4g | Fat: 1.8g | Fiber: 0g | Protein: 13g | Calories: 95.2
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Chicken Curry
Very Good 4.5/5
(67 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Nadra's Quick Kibbi
Incredible! 5.0/5
(1 rating)
Nadra's Quick Kibbi

Traditional dish modified from LebanonSubmitted by SOPHINEZ

Carbs: 7.5g | Fat: 9.9g | Fiber: 0.9g | Protein: 8.8g | Calories: 152.8
Steak Diane
Very Good 4.3/5
(41 ratings)
Steak Diane

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
Picadillo,
Incredible! 5.0/5
(2 ratings)
Picadillo,

A Classic Cuban DishSubmitted by RANDYW41

Carbs: 60.7g | Fat: 35.7g | Fiber: 2.7g | Protein: 30.2g | Calories: 675.5
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Healthy Stuffing
Very Good 4.4/5
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
Baked Haddock
Good 3.9/5
(7 ratings)
Baked Haddock

Goes well with veggies on the side.Submitted by BILLYS_SILLY

Carbs: 7.7g | Fat: 8.9g | Fiber: 0.3g | Protein: 34.7g | Calories: 256.9
Baked Salmon
Very Good 4.1/5
(29 ratings)
Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Blueberry Zucchini Pancakes
Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by PRECARIOUSCAT

Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
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