A spicy Cajun twist to the familiar Caesar Salad.

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Submitted by MOUCHE

good for healthy eating

Submitted by COLEMANSR

Breaded Chicken with lemon-wine sauce.

Submitted by REBSIOT

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This is a wonderful dish. Remember to NOT peel the cloves of garlic, this way you can use them like butter and "pop" them out onto crispy bread, to have with the meal. Do not be afraid of using too much of the garlic either. As long as it roasts slow it gets a nutty flavor...so...
Enjoy!

Submitted by MECG007

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

an old family recipe

Submitted by ASRIFFE

Submitted by 2BHOTT

Traditional dish modified from Lebanon

Submitted by SOPHINEZ

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

A Classic Cuban Dish

Submitted by RANDYW41

A yummy way to cut the calories, not the tradition.

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Goes well with veggies on the side.

Submitted by BILLYS_SILLY

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

A delicious way to start a meal!

Submitted by DSTENORE

Submitted by PRECARIOUSCAT

This hearty soup will warm you from the inside out.

Submitted by GODZDESIGN95

These are the molded "Almond cresent cookies" Good when you need a cookie fix.

Submitted by KERRI.MARTINSEN

Great Christmas Cookie, can make ahead. Best served warm.

Submitted by JERWASHBURN

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Fiber enhanced

Submitted by JACCIK84

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.

Submitted by KINGTERMITE

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Using brown rice will give you lasting energy.

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Make this restaurant favorite at home for a quick snack.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Great on whole-wheat crackers or even toast.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.

Submitted by CIOUID

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by LILDEVLANGEL

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Used sirloin for this...

Submitted by BUDGETMOM

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Simple and Healthy

Submitted by GORGEOUS_MESS

A Fragrant Vegan Vegetarian Recipe Showcasing Cinnamon and Chickpeas.

http://www.google.com.eg/url?sa=t&source=web&cd=1&ved=0CBMQFjAA&url=http%3A%2F%2Fvegetariancuisine.suite101.com%2Farticle.cfm%2Fmoroccan_stew&ei=FokbTJ-7GKSJOOLQmb0K&usg=AFQjCNHzxFZ8eO8NxqBGAeRAxSPglAEMFQ

Submitted by MADDIETHEHIJABI

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Submitted by TULIP2880

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD