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(50 Recipes) Created by TFRICK11

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

Cookbook creator says: yummy

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Easy Chicken Bake
(no ratings)

Cookbook creator says: yummy

Submitted by AMBELOTE

Carbs: 13.9g | Fat: 1.1g | Fiber: 2.3g | Protein: 9.9g | Calories: 114.5
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Chicken Orzo
Very Good 4.6/5
(20 ratings)

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!

Submitted by ERICACLAY10

Carbs: 16.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 25.2g | Calories: 211.9
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Oregano Lemon Chicken
Very Good 4.1/5
(19 ratings)

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)

Submitted by KBUTLER118

Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Crockpot Curry Chicken
Very Good 4.1/5
(17 ratings)

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Healthy Chicken Enchilada Casserole
Very Good 4.5/5
(10 ratings)

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

Submitted by SEWINGMEG

Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
Cabbage Roll Casserole
Very Good 4.8/5
(8 ratings)

An easy and light alternative to traditional cabbage rolls.

Submitted by JOGIRL38

Carbs: 22.2g | Fat: 4.7g | Fiber: 3g | Protein: 13.4g | Calories: 182.4
Chicken and Broccoli Casserole
Very Good 4.5/5
(8 ratings)

Cookbook creator says: didn't love this, tasted lemony

Submitted by SNAPPY_MOM

Carbs: 23.1g | Fat: 3.8g | Fiber: 2g | Protein: 22.8g | Calories: 225.2
Jamacian Jerk Chicken
Very Good 4.0/5
(6 ratings)

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.

Submitted by JSHANE

Carbs: 11.1g | Fat: 8.4g | Fiber: 1.7g | Protein: 28.9g | Calories: 234.2
Lemon Garlic Chicken
Very Good 4.0/5
(6 ratings)

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

Submitted by JANNERS1980

Carbs: 3g | Fat: 1.5g | Fiber: 0.2g | Protein: 27.4g | Calories: 141.3
Massaman Chicken Curry
Very Good 4.7/5
(3 ratings)

Submitted by LOLIESPAGNOLIE

Carbs: 16.4g | Fat: 5.5g | Fiber: 2.5g | Protein: 30.6g | Calories: 239.2
Rosemary Encrusted Chicken Breast
Very Good 4.7/5
(3 ratings)

This is an easy way to serve crispy yummy chicken in 30minute.

Submitted by LADYVA73

Carbs: 2.5g | Fat: 4.8g | Fiber: 0.4g | Protein: 14g | Calories: 109.9
Healthy Taco Bake
Very Good 4.3/5
(3 ratings)

A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.

Submitted by TESSFROMWA

Carbs: 20.8g | Fat: 5.4g | Fiber: 1.9g | Protein: 16.6g | Calories: 200.1
Spicy Sauteed Chicken Tenders
Very Good 4.0/5
(3 ratings)

A good quick week night kick

Submitted by FREETOCHANGE

Carbs: 2g | Fat: 5.4g | Fiber: 0.4g | Protein: 35.6g | Calories: 213
Chicken and mushroom Pie
Very Good 4.0/5
(4 ratings)

This is a hearty meat pie, made with chicken and mushrooms a shortcrust pastry at the bottom and topped with a puff pastry. Serve with your veg of choice.

Submitted by CHANTELLE_SA

Carbs: 14.5g | Fat: 7.2g | Fiber: 1g | Protein: 18.3g | Calories: 201.2
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