lunch

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lunch

(8 Recipes) Created by LUPIESUZ

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Very Good 4.7/5 (24 ratings) Grilled Hummus Sandwich This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g \| Fat: 16.3g \| Fiber: 7.1g \| Protein: 15.8g \| Calories: 292.7	Very Good 4.1/5 (11 ratings) Falafel and Edamame Burger Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds? Submitted by MONA_MONA Carbs: 31.7g \| Fat: 2.6g \| Fiber: 5.8g \| Protein: 11g \| Calories: 193.2
Very Good 4.4/5 (9 ratings) Black Bean Whole Wheat Couscous Salad A simple, colorful and nutritous summer salad that keeps well in the fridge for several days. A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition. Submitted by DEBBIEJOE1 Carbs: 41.8g \| Fat: 4g \| Fiber: 10.5g \| Protein: 10.3g \| Calories: 232.5	Very Good 4.7/5 (37 ratings) Taco Style Lentils & Rice Submitted by BUDGETMOM Carbs: 43.6g \| Fat: 4.8g \| Fiber: 10.3g \| Protein: 10.8g \| Calories: 222.3
Very Good 4.2/5 (26 ratings) Paula's Parmesan Broccoli Pasta Easy pasta dish for 2 people. Or for one with a meal for another day! Submitted by FLUFFYWONKENOBE Carbs: 41.5g \| Fat: 6.9g \| Fiber: 5.4g \| Protein: 13.6g \| Calories: 275.4	Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9

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Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Very Good 4.7/5 (24 ratings) Grilled Hummus Sandwich This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g \| Fat: 16.3g \| Fiber: 7.1g \| Protein: 15.8g \| Calories: 292.7	Very Good 4.1/5 (11 ratings) Falafel and Edamame Burger Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds? Submitted by MONA_MONA Carbs: 31.7g \| Fat: 2.6g \| Fiber: 5.8g \| Protein: 11g \| Calories: 193.2
Very Good 4.4/5 (9 ratings) Black Bean Whole Wheat Couscous Salad A simple, colorful and nutritous summer salad that keeps well in the fridge for several days. A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition. Submitted by DEBBIEJOE1 Carbs: 41.8g \| Fat: 4g \| Fiber: 10.5g \| Protein: 10.3g \| Calories: 232.5	Very Good 4.7/5 (37 ratings) Taco Style Lentils & Rice Submitted by BUDGETMOM Carbs: 43.6g \| Fat: 4.8g \| Fiber: 10.3g \| Protein: 10.8g \| Calories: 222.3
Very Good 4.2/5 (26 ratings) Paula's Parmesan Broccoli Pasta Easy pasta dish for 2 people. Or for one with a meal for another day! Submitted by FLUFFYWONKENOBE Carbs: 41.5g \| Fat: 6.9g \| Fiber: 5.4g \| Protein: 13.6g \| Calories: 275.4	Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9