Vegetables and Vegetarian Dishes
(Recipe Collection)

52 Recipes Created by LOVEBEAM

Recipes in this Collection

Quinoa Burgers
Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Tofu Vegetable Medley
(no ratings)
Tofu Vegetable Medley

Another recipe I made from Clean Eating magazine. I modified it a little (i.e. it called for mango and balsamic vinegar, which I didn't use).Submitted by CONALD22

Carbs: 15.5g | Fat: 7.5g | Fiber: 5.1g | Protein: 16.1g | Calories: 175.2
Black bean burgers
Incredible! 5.0/5
(1 rating)
Black bean burgers

My daughter made this up after looking for a recipe like one she saw with roasted beets. This was really good!Submitted by FRANNIEDID

Carbs: 43.9g | Fat: 4.5g | Fiber: 7.8g | Protein: 12.4g | Calories: 262.4
Eggless Salad Sandwiches
(no ratings)
Eggless Salad Sandwiches

from Quantum Wellness by KathyFrestonSubmitted by LEENIEB

Carbs: 4.7g | Fat: 10.1g | Fiber: 1.8g | Protein: 10.2g | Calories: 144.8
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Slow Cooker Caribbean Sweet Potato and Black Bean Stew
Very Good 4.3/5
(4 ratings)
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by MEOWMIX75

Carbs: 36.5g | Fat: 0.7g | Fiber: 8.4g | Protein: 6.2g | Calories: 169.6
Vegetably Stir Fry with Brown Rice
Very Good 4.0/5
(1 rating)
Vegetably Stir Fry with Brown Rice

Submitted by KEDAMAK

Carbs: 24.4g | Fat: 4.1g | Fiber: 4g | Protein: 3.8g | Calories: 145
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Syrian Okra with Olive Oil
(no ratings)
Syrian Okra with Olive Oil

This recipe was adaped from Clifford A. Wright's Mediterranean Vegetables and found at TdWilleyFarms.com. This is a wonderfully flavorful dish that can be served as a side or with couscous for a light meal.Submitted by CCP2911

Carbs: 20.9g | Fat: 27.7g | Fiber: 4.7g | Protein: 4.3g | Calories: 329.9
White-Bean Soup With Peppers and Bacon
Good 3.9/5
(9 ratings)
White-Bean Soup With Peppers and Bacon

Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Tofu Shirataki Spaghetti with Meatless Meat Sauce
(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

Carbs: 43.7g | Fat: 2.3g | Fiber: 15.9g | Protein: 23.1g | Calories: 283.5
Grilled Chicken W/ Vegetable Couscous
Very Good 4.5/5
(2 ratings)
Grilled Chicken W/ Vegetable Couscous

This is a quick, simple and versatile dish that can be served hot as a light main course or served chilled as a filling lunchtime salad. This is a great side dish to take to a potluck or picnic as it has no dairy and does not need to be kept cold!

Carbs: 35.6g | Fat: 4.8g | Fiber: 4.9g | Protein: 37.2g | Calories: 338.9
Simple Roasted Veggies
Very Good 4.7/5
(6 ratings)
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 7.7g | Fiber: 7g | Protein: 3.8g | Calories: 170
Salmon stuffed pepper
(no ratings)
Salmon stuffed pepper

easy, delicious, light and yummy!! See picture! Submitted by TRUANGEL

Carbs: 63.9g | Fat: 4.3g | Fiber: 4.8g | Protein: 18.1g | Calories: 356.6
Indian Spinach and Tofu Crockpot
Very Good 4.0/5
(5 ratings)
Indian Spinach and Tofu Crockpot

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Radish Hash Browns
Very Good 4.2/5
(10 ratings)
Radish Hash Browns

all the joy of hash browns w/o the calories!Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
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