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Recipe Collections

Vegetables and Vegetarian Dishes

(52 Recipes) Created by LOVEBEAM

Recipes in this Collection

Quinoa Burgers
Very Good 4.7/5
(7 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!


Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)

These are simply scrumptious.

Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
(no ratings)

Another recipe I made from Clean Eating magazine. I modified it a little (i.e. it called for mango and balsamic vinegar, which I didn't use).

Submitted by CONALD22

Carbs: 15.5g | Fat: 7.5g | Fiber: 5.1g | Protein: 16.1g | Calories: 175.2
Incredible! 5.0/5
(1 rating)

My daughter made this up after looking for a recipe like one she saw with roasted beets. This was really good!

Submitted by FRANNIEDID

Carbs: 43.9g | Fat: 4.5g | Fiber: 7.8g | Protein: 12.4g | Calories: 262.4
(no ratings)

from Quantum Wellness by KathyFreston

Submitted by LEENIEB

Carbs: 4.7g | Fat: 10.1g | Fiber: 1.8g | Protein: 10.2g | Calories: 144.8
Vegetarian Chili
Very Good 4.1/5
(160 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Very Good 4.3/5
(4 ratings)

Submitted by MEOWMIX75

Carbs: 36.5g | Fat: 0.7g | Fiber: 8.4g | Protein: 6.2g | Calories: 169.6
Very Good 4.0/5
(1 rating)

Submitted by KEDAMAK

Carbs: 24.4g | Fat: 4.1g | Fiber: 4g | Protein: 3.8g | Calories: 145
Very Good 4.1/5
(130 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
(no ratings)

This recipe was adaped from Clifford A. Wright's Mediterranean Vegetables and found at This is a wonderfully flavorful dish that can be served as a side or with couscous for a light meal.

Submitted by CCP2911

Carbs: 20.9g | Fat: 27.7g | Fiber: 4.7g | Protein: 4.3g | Calories: 329.9
Good 3.9/5
(9 ratings)

Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
(no ratings)

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

Carbs: 43.7g | Fat: 2.3g | Fiber: 15.9g | Protein: 23.1g | Calories: 283.5
Grilled Chicken W/ Vegetable Couscous
Very Good 4.5/5
(2 ratings)

This is a quick, simple and versatile dish that can be served hot as a light main course or served chilled as a filling lunchtime salad. This is a great side dish to take to a potluck or picnic as it has no dairy and does not need to be kept cold!

Carbs: 35.6g | Fat: 4.8g | Fiber: 4.9g | Protein: 37.2g | Calories: 338.9
Simple Roasted Veggies
Very Good 4.7/5
(6 ratings)

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!


Carbs: 25.7g | Fat: 7.7g | Fiber: 7g | Protein: 3.8g | Calories: 170
Salmon stuffed pepper
(no ratings)

easy, delicious, light and yummy!! See picture!

Submitted by TRUANGEL

Carbs: 63.9g | Fat: 4.3g | Fiber: 4.8g | Protein: 18.1g | Calories: 356.6
Very Good 4.0/5
(5 ratings)

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Very Good 4.2/5
(10 ratings)

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
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