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(15 Recipes) Created by GATOR3

Recipes in this Collection

(no ratings)

Submitted by MRSMCGARRY

Carbs: 18.9g | Fat: 4.2g | Fiber: 3.4g | Protein: 9.6g | Calories: 148.2
Incredible! 5.0/5
(1 rating)

I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this.

Submitted by TACHANA

Carbs: 11.8g | Fat: 12.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 199.3
Very Good 4.0/5
(2 ratings)

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!

Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

Very Quick sweet & sour recipe

Submitted by GATOR3

Carbs: 21.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 4.7g | Calories: 108.7
Very Good 4.5/5
(6 ratings)

Submitted by GATOR3

Carbs: 15.7g | Fat: 13.6g | Fiber: 4.9g | Protein: 23.9g | Calories: 274.8
(no ratings)

Submitted by GATOR3

Carbs: 15g | Fat: 10.2g | Fiber: 1.6g | Protein: 15.4g | Calories: 219.4
(no ratings)

This soup is perfect for the coming cold weather and is a stick to your ribs kind of meal!

Submitted by GATOR3

Carbs: 19.4g | Fat: 4.9g | Fiber: 3.9g | Protein: 19.4g | Calories: 193.6
Weeknight Cheese Quiche from Kraftrecipes.com
(no ratings)

from Kraftrecipes.com

Submitted by GATOR3

Carbs: 19.2g | Fat: 16.5g | Fiber: 1.7g | Protein: 15.5g | Calories: 285.8
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Good 3.8/5
(13 ratings)

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
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