BFL / EFL Recipes
(Recipe Collection)

39 Recipes Created by BONNIEBELLE2

Recipes in this Collection

BFL Taco Salad
(no ratings)
BFL Taco Salad

Submitted by AUSTINITE

Carbs: 39.9g | Fat: 15.2g | Fiber: 16g | Protein: 31.6g | Calories: 388.6
BFL CRUSTLESS PUMPKIN PIE
Very Good 4.5/5
(2 ratings)
BFL CRUSTLESS PUMPKIN PIE

Submitted by JENNYLYNN1977

Carbs: 9.8g | Fat: 0.3g | Fiber: 2g | Protein: 12.3g | Calories: 83.9
BFL Tuna Casserole
Very Good 4.7/5
(3 ratings)
BFL Tuna Casserole

Submitted by JEWELS129

Carbs: 53.4g | Fat: 4.1g | Fiber: 6.5g | Protein: 34.5g | Calories: 393.4
Chicken Quesadillas (Body for Life)
(no ratings)
Chicken Quesadillas (Body for Life)

Submitted by TIA.ST

Carbs: 41.4g | Fat: 5.8g | Fiber: 2.1g | Protein: 37.2g | Calories: 368.7
This recipe has been marked private.
Breakfast Burrito - Body for Life
(no ratings)
Breakfast Burrito - Body for Life

Submitted by DONNABELLE1

Carbs: 36.4g | Fat: 8.1g | Fiber: 5.6g | Protein: 23.3g | Calories: 313.3
Chicken Fajitas -- Body For Life
(no ratings)
Chicken Fajitas -- Body For Life

Chicken Fajitas from the BFL cook bookSubmitted by MYA2001

Carbs: 45.5g | Fat: 5.3g | Fiber: 4.2g | Protein: 11.2g | Calories: 274
Cottage Cheese Salsa -- From Body For Life
Very Good 4.0/5
(2 ratings)
Cottage Cheese Salsa -- From Body For Life

Very High Protein SalsaSubmitted by MYA2001

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 15.9g | Calories: 109.4
EFL Sparkling Orange
(no ratings)
EFL Sparkling Orange

Submitted by SKINNYSOON13

Carbs: 40.7g | Fat: 3.8g | Fiber: 1.6g | Protein: 54.4g | Calories: 416.2
breakfast casarole - eating for life
(no ratings)
breakfast casarole - eating for life

Submitted by MYA2001

Carbs: 22.1g | Fat: 17.6g | Fiber: 2.4g | Protein: 26.6g | Calories: 355.1
 EFL Mom's Chicken Enchiladas
(no ratings)
EFL Mom's Chicken Enchiladas

Eating for Life CookbookSubmitted by BONNIEBELLE2

Carbs: 46.3g | Fat: 17.3g | Fiber: 5.7g | Protein: 39.1g | Calories: 508
EFL Walnut Brownies
(no ratings)
EFL Walnut Brownies

Eating For Life CookbookSubmitted by BONNIEBELLE2

Carbs: 7.6g | Fat: 7.3g | Fiber: 2g | Protein: 6.1g | Calories: 109.7
Fortified French Toast
(no ratings)
Fortified French Toast

Submitted by BONNIEBELLE2

Carbs: 34g | Fat: 1.1g | Fiber: 12.5g | Protein: 38.2g | Calories: 314.1
Peaches 'n' Cream
(no ratings)
Peaches 'n' Cream

Submitted by BONNIEBELLE2

Carbs: 24.7g | Fat: 2.9g | Fiber: 1.1g | Protein: 15.2g | Calories: 183.2
 EFL Oriental Chicken Salad
(no ratings)
EFL Oriental Chicken Salad

Eating For Life CookbookSubmitted by BONNIEBELLE2

Carbs: 19.5g | Fat: 11.5g | Fiber: 2.3g | Protein: 25.8g | Calories: 287.1
 EFL Homestyle Turkey Meatloaf
(no ratings)
EFL Homestyle Turkey Meatloaf

Submitted by BONNIEBELLE2

Carbs: 23.9g | Fat: 4.6g | Fiber: 2.9g | Protein: 28.4g | Calories: 264.7
Mashed Potatoes
(no ratings)
Mashed Potatoes

Submitted by BONNIEBELLE2

Carbs: 19.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 3g | Calories: 88.3
 EFL Strawberry Cheesecake
(no ratings)
EFL Strawberry Cheesecake

Eating For Life CookbookSubmitted by BONNIEBELLE2

Carbs: 21.8g | Fat: 6.2g | Fiber: 1g | Protein: 14.7g | Calories: 209.6
Eggs Rancheros
(no ratings)
Eggs Rancheros

Eating for Life CookbookSubmitted by BONNIEBELLE2

Carbs: 25.3g | Fat: 13.5g | Fiber: 12.8g | Protein: 29.4g | Calories: 320.4
Baked Tilapia
(no ratings)
Baked Tilapia

Adapted from Orange Roughy recipe in Eating For LifeSubmitted by BONNIEBELLE2

Carbs: 5.2g | Fat: 3.9g | Fiber: 0.3g | Protein: 24.8g | Calories: 150
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