BFL / EFL Recipes
(39 Recipes) Created by BONNIEBELLE2
Recipes in this Collection
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Submitted by AUSTINITE Carbs: 39.9g | Fat: 15.2g | Fiber: 16g | Protein: 31.6g | Calories: 388.6
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Submitted by JENNYLYNN1977 Carbs: 9.8g | Fat: 0.3g | Fiber: 2g | Protein: 12.3g | Calories: 83.9
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Submitted by JEWELS129 Carbs: 53.4g | Fat: 4.1g | Fiber: 6.5g | Protein: 34.5g | Calories: 393.4
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Submitted by TIA.ST Carbs: 41.4g | Fat: 5.8g | Fiber: 2.1g | Protein: 37.2g | Calories: 368.7
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This recipe has been marked private.
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Submitted by DONNABELLE1 Carbs: 36.4g | Fat: 8.1g | Fiber: 5.6g | Protein: 23.3g | Calories: 313.3
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Chicken Fajitas from the BFL cook book Submitted by MYA2001 Carbs: 45.5g | Fat: 5.3g | Fiber: 4.2g | Protein: 11.2g | Calories: 274
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Very High Protein Salsa Submitted by MYA2001 Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 15.9g | Calories: 109.4
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Submitted by SKINNYSOON13 Carbs: 40.7g | Fat: 3.8g | Fiber: 1.6g | Protein: 54.4g | Calories: 416.2
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Submitted by MYA2001 Carbs: 22.1g | Fat: 17.6g | Fiber: 2.4g | Protein: 26.6g | Calories: 355.1
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Eating for Life Cookbook Submitted by BONNIEBELLE2 Carbs: 46.3g | Fat: 17.3g | Fiber: 5.7g | Protein: 39.1g | Calories: 508
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Eating For Life Cookbook Submitted by BONNIEBELLE2 Carbs: 7.6g | Fat: 7.3g | Fiber: 2g | Protein: 6.1g | Calories: 109.7
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Submitted by BONNIEBELLE2 Carbs: 34g | Fat: 1.1g | Fiber: 12.5g | Protein: 38.2g | Calories: 314.1
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Submitted by BONNIEBELLE2 Carbs: 24.7g | Fat: 2.9g | Fiber: 1.1g | Protein: 15.2g | Calories: 183.2
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Eating For Life Cookbook Submitted by BONNIEBELLE2 Carbs: 19.5g | Fat: 11.5g | Fiber: 2.3g | Protein: 25.8g | Calories: 287.1
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Submitted by BONNIEBELLE2 Carbs: 23.9g | Fat: 4.6g | Fiber: 2.9g | Protein: 28.4g | Calories: 264.7
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Submitted by BONNIEBELLE2 Carbs: 19.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 3g | Calories: 88.3
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Eating For Life Cookbook Submitted by BONNIEBELLE2 Carbs: 21.8g | Fat: 6.2g | Fiber: 1g | Protein: 14.7g | Calories: 209.6
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Eating for Life Cookbook Submitted by BONNIEBELLE2 Carbs: 25.3g | Fat: 13.5g | Fiber: 12.8g | Protein: 29.4g | Calories: 320.4
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Adapted from Orange Roughy recipe in Eating For Life Submitted by BONNIEBELLE2 Carbs: 5.2g | Fat: 3.9g | Fiber: 0.3g | Protein: 24.8g | Calories: 150
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From the Eating For Life Cookbook Submitted by BONNIEBELLE2 Carbs: 27.1g | Fat: 0g | Fiber: 2.8g | Protein: 16g | Calories: 179
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Eating for Life cookbook Submitted by BONNIEBELLE2 Carbs: 15.8g | Fat: 14g | Fiber: 5.3g | Protein: 15.9g | Calories: 257.9
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Submitted by BONNIEBELLE2 Carbs: 29.8g | Fat: 16.5g | Fiber: 3.5g | Protein: 27.6g | Calories: 332.6
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Submitted by BONNIEBELLE2 Carbs: 82.3g | Fat: 5.6g | Fiber: 12.8g | Protein: 41.4g | Calories: 513.9
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This recipe is a combination of the EFL Chili Relleno Casserole and my favorite Mexican restaurant's dish. Submitted by BONNIEBELLE2 Carbs: 18.3g | Fat: 9.4g | Fiber: 3.3g | Protein: 32g | Calories: 318.7
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Submitted by BONNIEBELLE2 Carbs: 10.5g | Fat: 0g | Fiber: 0g | Protein: 15.5g | Calories: 107.5
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Submitted by BONNIEBELLE2 Carbs: 25.8g | Fat: 27.1g | Fiber: 5.1g | Protein: 25.7g | Calories: 448.1
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Submitted by LINDAWELCH Carbs: 49.2g | Fat: 6.3g | Fiber: 2.5g | Protein: 42.7g | Calories: 435.5
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Submitted by JANESHOPE Carbs: 35.2g | Fat: 11.7g | Fiber: 1.1g | Protein: 13.5g | Calories: 296.8
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This recipe has been marked private.
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Submitted by CORIEFLASH Carbs: 31.4g | Fat: 11.4g | Fiber: 8.5g | Protein: 31.7g | Calories: 311.2
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I absolutely love this and it's very quick and easy to make. Submitted by CORIEFLASH Carbs: 37.9g | Fat: 6.1g | Fiber: 6.1g | Protein: 17.9g | Calories: 251.3
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This recipe has been marked private.
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Meatballs for snack or meal Submitted by LINDYFIT Carbs: 2.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 57.4
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This recipe has been marked private.
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This is a good meal if you're doing Body for Life. I leave off the sour cream but it doesn't hurt much. Submitted by CORIEFLASH Carbs: 29.6g | Fat: 6.9g | Fiber: 4.5g | Protein: 23.8g | Calories: 259.2
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I make this on sunday to use for quick lunches or dinners through the week. Submitted by CORIEFLASH Carbs: 41.3g | Fat: 5.6g | Fiber: 2.8g | Protein: 27.7g | Calories: 321.1
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Makes one quick serving for on the way out the door. I found it at Body for life.com. Submitted by SHERYLG1 Carbs: 36.3g | Fat: 3.2g | Fiber: 7.7g | Protein: 14.3g | Calories: 230.8
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Makes large portions. Submitted by LIVEGOLFTRAVEL Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
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