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healthy meal olptions

(7 Recipes) Created by TONYA785

Recipes in this Collection

Baked Potato Soup
Very Good 4.1/5
(124 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Roast Beef Toasts with Lemon and Lettuce
Very Good 4.3/5
(10 ratings)

As simple, sophisticated hors d'oeuvres.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 6.5g | Calories: 113.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Chicken Nachos
Good 3.9/5
(27 ratings)

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Carbs: 15.6g | Fat: 8.8g | Fiber: 3.5g | Protein: 12.6g | Calories: 189.5
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
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