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Gluten free Coconut flour recipes

Coconut flour: high fiber, protein; claims to reduce blood sugars. Good fats, also trans fats. Don't substitute coconut flour for wheat but 10% is OK as long as you add an equal amount of liquid. Gluten free and often dairy free recipes.

(6 Recipes) Created by JUSTYNA7

Recipes in this Collection

(no ratings)

This is a lower carb recipe that is something like a shortbread, light and easy to cut. It can also be used as a pie crust base. Gluten free. I like is as a base for fruit pizza. I have not included any topping nutritional information.

Submitted by JUSTYNA7

Carbs: 14.6g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.6g | Calories: 134.5
Very Good 4.0/5
(1 rating)

Submitted by TARAMAY1

Carbs: 9.6g | Fat: 20.8g | Fiber: 2.9g | Protein: 3.2g | Calories: 182.2
(no ratings)

Like a buttery macaroon, gluten free

Submitted by JUSTYNA7

Carbs: 13.9g | Fat: 8.6g | Fiber: 2.4g | Protein: 2.1g | Calories: 137.3
Incredible! 5.0/5
(1 rating)

One of my favourite coconut flour recipes to date. Gluten free and high fiber and protein so makes a nice snack or breakfast item. You could add raisins or dates but I have not calculated for that nutritionally. Very moist.

Submitted by JUSTYNA7

Carbs: 21.6g | Fat: 14.5g | Fiber: 3.3g | Protein: 6.6g | Calories: 239.9
(no ratings)

Low-fat, Low carb Gluten Free pizza dough (batter)

Submitted by JAYDPIII

Carbs: 4.6g | Fat: 4.9g | Fiber: 2.9g | Protein: 5.2g | Calories: 81.4
Baked Falafel
Very Good 4.1/5
(62 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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