Recipes from other Spark members

Recipes from other Spark members
(Recipe Collection)

60 Recipes Created by RD03875

Another place to store my recipes

Recipes in this Collection

Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Tofu with Chickpea curry
(no ratings)
Tofu with Chickpea curry

A mixture of stuffSubmitted by RD03875

Carbs: 20.4g | Fat: 9.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 187.9
Acorn Squash with Cranberries & Raisins
Very Good 4.7/5
(3 ratings)
Acorn Squash with Cranberries & Raisins

Submitted by NHSTITCHER

Carbs: 34g | Fat: 0.4g | Fiber: 3.9g | Protein: 1.9g | Calories: 130.1
Pollo Linguine
Very Good 4.0/5
(3 ratings)
Pollo Linguine

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Cookbook creator says: This was EXCELLENT!

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Cookbook creator says: Another EXCELLENT recipe.

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

Cookbook creator says: Needs less liquid, more spice!

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Roasted Eggplant, Tomato, and Arugula Salad
Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Tuna Wrap
(no ratings)
Tuna Wrap

Cookbook creator says: This is one of my recipes for referenceSubmitted by RD03875

Carbs: 3g | Fat: 11.1g | Fiber: 1.5g | Protein: 18.4g | Calories: 178.3
Lemon Chicken
Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Spicy Indian-style Vegetables
Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Indian Cauliflower with Potatoes (Aloo Gobi)
Good 3.8/5
(13 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by MWMESSNER

Carbs: 33.1g | Fat: 11.3g | Fiber: 8.2g | Protein: 6.3g | Calories: 245.2
Indian Toor Dal
Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
This recipe has been marked private.
Summer Vegetable Spaghetti
Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

Cookbook creator says: I am going to fix with with Spaghetti squash.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
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