This is a wrap with a sweet flavor

Submitted by HONEYLEA

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

Submitted by ANEW50

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Submitted by LGGRUE

Low carb and great for cooking out!

Submitted by TANGY613

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

low carb version of potato salad

Submitted by IKNEADU2

great tasting and filling muffins

Submitted by PAULAHOHL

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

A light and low carb lunch

Submitted by COFFEE_KISS

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC