SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

SLColman's Favorite Personal Recipes

This group of recipes contains my favorite recipes that I have entered.

(14 Recipes) Created by SLCOLMAN

Recipes in this Collection

(no ratings)

Submitted by SLCOLMAN

Carbs: 38.6g | Fat: 14.5g | Fiber: 4.6g | Protein: 21.1g | Calories: 369.4
(no ratings)

Submitted by SLCOLMAN

Carbs: 4.3g | Fat: 3g | Fiber: 0.1g | Protein: 13.8g | Calories: 101.7
Very Good 4.5/5
(38 ratings)

One dish meal just add a veggie.

Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
(no ratings)

Not exactly healthy fare but good old comfort food.

Submitted by SLCOLMAN

Carbs: 48.8g | Fat: 12g | Fiber: 2.6g | Protein: 15.1g | Calories: 365.9
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Very Good 4.4/5
(10 ratings)

Submitted by SLCOLMAN

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
Very Good 4.6/5
(66 ratings)

Tangy citrus cake!

Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
(no ratings)

This is from "The Food You Crave" by Ellie Krieger.

This is adapted a little due to my husbands tastes compared to how it is written in the book.

Submitted by SLCOLMAN

Carbs: 51.7g | Fat: 13.6g | Fiber: 4.1g | Protein: 11.4g | Calories: 370.5
Good 3.7/5
(7 ratings)

Submitted by SLCOLMAN

Carbs: 22.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 9.8g | Calories: 154.4
(no ratings)

Submitted by SLCOLMAN

Carbs: 47.8g | Fat: 2.9g | Fiber: 1g | Protein: 3.5g | Calories: 229.2
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(295 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
(no ratings)

You could lighten this up further by using fat free cream of mushroom soup - I just didn't have any on hand today.

Submitted by SLCOLMAN

Carbs: 31.4g | Fat: 4.8g | Fiber: 3.7g | Protein: 8.3g | Calories: 206.2
(no ratings)

Submitted by SLCOLMAN

Carbs: 1.7g | Fat: 3.3g | Fiber: 0.2g | Protein: 6.6g | Calories: 64.5
(no ratings)

Submitted by SLCOLMAN

Carbs: 35.2g | Fat: 3.6g | Fiber: 5.5g | Protein: 2.9g | Calories: 181.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=48109