Low calorie, Low fat, low carb, Hi protein
(Recipe Collection)

73 Recipes Created by PATA2012

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
omelet w/4 egg whites veg.low carb and low fat
Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by SKINNYANDFIT

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.6g | Protein: 13.2g | Calories: 81.7
Low fat, Low carb crustless cheesecake
(no ratings)
Low fat, Low carb crustless cheesecake

Excellent real cheesecake. It takes a long time to prepare, but it is completely worth it!Submitted by MDMAEDER

Carbs: 2g | Fat: 3.7g | Fiber: 0g | Protein: 6.1g | Calories: 90.9
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Chicken Puffs ** Low Fat/ Carb
(no ratings)
Chicken Puffs ** Low Fat/ Carb

Submitted by SADIE78

Carbs: 1.4g | Fat: 1.8g | Fiber: 0g | Protein: 1.7g | Calories: 28.9
omelet 4 egg whites low carb low fat
(no ratings)
omelet 4 egg whites low carb low fat

4 egg whites cooked together to make a omeletSubmitted by SKINNYANDFIT

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 20g | Calories: 100
Low carb low fat mouse
Incredible! 5.0/5
(1 rating)
Low carb low fat mouse

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.Submitted by THELIONSQUEEN

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
Low fat, carb and calorie Cheesecake Cups
(no ratings)
Low fat, carb and calorie Cheesecake Cups

Tasty and filling snack.. with NO GUILTSubmitted by NURSERC1

Carbs: 4.1g | Fat: 5.1g | Fiber: 0.3g | Protein: 6.4g | Calories: 88.8
hamburger low fat low carb
(no ratings)
hamburger low fat low carb

tasty hamburger that is low fat low carb low calSubmitted by SKINNYANDFIT

Carbs: 2.1g | Fat: 8g | Fiber: 0g | Protein: 23.1g | Calories: 180
chicken salad with greek yogurt low carb low fat
(no ratings)
chicken salad with greek yogurt low carb low fat

chicken salad w. greek yogurt low carb low fat

Carbs: 3.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 17.5g | Calories: 115.1
Asian Lettuce Wraps - Low Fat, Low Carb
Very Good 4.0/5
(1 rating)
Asian Lettuce Wraps - Low Fat, Low Carb

Low Fat Low Carb Asian Lettuce WrapsSubmitted by HOCKEYJAC

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.7g | Calories: 98.4
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Healthy Egg White Omelet
(no ratings)
Healthy Egg White Omelet

Submitted by 223DAISY

Carbs: 11.6g | Fat: 5g | Fiber: 3.7g | Protein: 30.9g | Calories: 213.5
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Bariatric Pulled Barbeque Chicken
(no ratings)
Bariatric Pulled Barbeque Chicken

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
Turkey Sausage
Very Good 4.9/5
(7 ratings)
Turkey Sausage

This taste just like store bought sausageSubmitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Quiche - Broccoli, Ham and Cheddar
(no ratings)
Quiche - Broccoli, Ham and Cheddar

Submitted by VLBARC

Carbs: 3.4g | Fat: 5.9g | Fiber: 1.1g | Protein: 14.3g | Calories: 125
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