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Low calorie, Low fat, low carb, Hi protein

(73 Recipes) Created by PATA2012

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.0/5
(24 ratings)

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Very Good 4.7/5
(11 ratings)

Delicious & Easy

Submitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Very Good 4.5/5
(2 ratings)

omelet low fat low carb

Submitted by SKINNYANDFIT

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.6g | Protein: 13.2g | Calories: 81.7
(no ratings)

Excellent real cheesecake. It takes a long time to prepare, but it is completely worth it!

Submitted by MDMAEDER

Carbs: 2g | Fat: 3.7g | Fiber: 0g | Protein: 6.1g | Calories: 90.9
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Chicken Puffs ** Low Fat/ Carb
(no ratings)

Submitted by SADIE78

Carbs: 1.4g | Fat: 1.8g | Fiber: 0g | Protein: 1.7g | Calories: 28.9
(no ratings)

4 egg whites cooked together to make a omelet

Submitted by SKINNYANDFIT

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 20g | Calories: 100
Incredible! 5.0/5
(1 rating)

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.

Submitted by THELIONSQUEEN

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
(no ratings)

Tasty and filling snack.. with NO GUILT

Submitted by NURSERC1

Carbs: 4.1g | Fat: 5.1g | Fiber: 0.3g | Protein: 6.4g | Calories: 88.8
(no ratings)

tasty hamburger that is low fat low carb low cal

Submitted by SKINNYANDFIT

Carbs: 2.1g | Fat: 8g | Fiber: 0g | Protein: 23.1g | Calories: 180
(no ratings)

chicken salad w. greek yogurt low carb low fat

Carbs: 3.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 17.5g | Calories: 115.1
Very Good 4.0/5
(1 rating)

Low Fat Low Carb Asian Lettuce Wraps

Submitted by HOCKEYJAC

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.7g | Calories: 98.4
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
(no ratings)

Submitted by 223DAISY

Carbs: 11.6g | Fat: 5g | Fiber: 3.7g | Protein: 30.9g | Calories: 213.5
Very Good 4.2/5
(12 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
(no ratings)

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.

Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Good 3.8/5
(4 ratings)

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
(no ratings)

Submitted by VLBARC

Carbs: 3.4g | Fat: 5.9g | Fiber: 1.1g | Protein: 14.3g | Calories: 125
1
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