SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

MUST TRY

(10 Recipes) Created by LAMODA

Recipes in this Collection

High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Very Good 4.1/5
(37 ratings)

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
Spicy Beetroot Roast
Very Good 4.7/5
(3 ratings)

This combination of spices with the natural sweetness of fresh roasted beets makes for a mouth watering dish! Enjoy warm out of the oven, or chilled.

Submitted by MRS_MORRIS

Carbs: 11.7g | Fat: 8.2g | Fiber: 3.2g | Protein: 2.5g | Calories: 121
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
(no ratings)

Hearty Vegetable soup for winter

Submitted by LAMODA

Carbs: 23.3g | Fat: 2.7g | Fiber: 5g | Protein: 4g | Calories: 124.2
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Incredible! 5.0/5
(2 ratings)

Healthy and incredibly fresh tasting. Can be used after grilling over sald or as meat for fajitas, etc. Could probably make without the 1 tbsp oil to make completely fat free!

Submitted by LUSCIOUS02

Carbs: 7.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 54.9g | Calories: 316
Very Good 4.0/5
(4 ratings)

A quick, easy, spicy and yummy curry dish!

Submitted by REMINISCING

Carbs: 22.4g | Fat: 6.7g | Fiber: 3.5g | Protein: 22.6g | Calories: 240.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=481379