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Barley

(9 Recipes) Created by LUVMOBILE

Recipes in this Collection

Very Good 4.1/5
(17 ratings)

An easy to make recipe that's full of Vitamin A.

Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
 Barley with Butternut Squash, Apples and Onions
Very Good 4.1/5
(17 ratings)

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Incredible! 5.0/5
(5 ratings)

This is from the Clean Eating magazine.
This is good as a side or main dish.

Submitted by NVR2HEALTHY

Carbs: 49.5g | Fat: 5.4g | Fiber: 11g | Protein: 10g | Calories: 277.5
Very Good 4.5/5
(2 ratings)

A variation of loose cabbage rolls made with barley rather than rice to add more fiber

Submitted by PSCHULZE41

Carbs: 25.7g | Fat: 13.6g | Fiber: 5.7g | Protein: 20g | Calories: 297
Very Good 4.7/5
(3 ratings)

Submitted by INDIGOSIX

Carbs: 16.5g | Fat: 4.5g | Fiber: 2.7g | Protein: 5.6g | Calories: 125.3
Good 3.8/5
(4 ratings)

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

Submitted by RREED01562

Carbs: 17.3g | Fat: 1g | Fiber: 2.7g | Protein: 3.3g | Calories: 88.4
(no ratings)

Barley is cooked in broth and then combined with sauteed mushrooms and onions

Submitted by EMMIT322

Carbs: 44.6g | Fat: 2.5g | Fiber: 9.2g | Protein: 7g | Calories: 220.9
(no ratings)

Goes go with orange beef very quick and easy to make

Submitted by LUVMOBILE

Carbs: 24.8g | Fat: 0.5g | Fiber: 5.1g | Protein: 4.4g | Calories: 116.6
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