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what to eat

(12 Recipes) Created by 2GETHERWEWILL

Recipes in this Collection

Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Shrimp Pasta
Very Good 4.6/5
(273 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Very Good 4.8/5
(4 ratings)

This is an easy to make dish that is delicious and flavourful.

Submitted by VICTORIAALCORN

Carbs: 2.2g | Fat: 10.9g | Fiber: 0.3g | Protein: 33.7g | Calories: 245.5
Very Good 4.7/5
(14 ratings)

Submitted by NIGHTSHADE1020

Carbs: 3.8g | Fat: 10.7g | Fiber: 0.7g | Protein: 2.8g | Calories: 406.2
Very Good 4.4/5
(10 ratings)

low fat, lots of flavor

Submitted by HSRC2781

Carbs: 28.6g | Fat: 3g | Fiber: 4.2g | Protein: 23.2g | Calories: 235.9
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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