Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by LINJEN

High in calcium and very yummy

Submitted by TWINMOM143

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Make in cake pan or ramekins

Submitted by CINDYSUE48

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Submitted by CHASITYMUNN

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Submitted by JTDALZELL

Easy ranch pork chops done in a crock pot. Great served with mashed potatoes and green beans!!!

Submitted by MEG9929

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Submitted by SLCOLMAN

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Great for a party. It's actually something low fat to munch on!

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This recipe is delicious and easy!

Submitted by JENNIW70

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by LOOKING2LOSE67

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by CREATIVELIZA

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

easy lunch and quick! serve without the wrap/flatbread for a nice salad

Submitted by NYLEVE01

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Submitted by RUTHIEANNIE

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Inexpensive Meal

Submitted by IZZI34

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Submitted by PRINCESSANNIE12

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

A great recipe for busy folks.

Submitted by BLACKBELTPILOT

Submitted by SIMPLY-COUTURE

Submitted by BABYKRUSER

Submitted by CABUDDLES

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by WILDLIFEJO

For Crock Pot

Submitted by JESSYLOO

Submitted by BABYKRUSER

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Slow cooker turkey meatballs with whole grain penne.

Submitted by TIMANTEC

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Submitted by RYEAXL1

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

Submitted by LAURA2BZ

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.

Submitted by STERNENFEE

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN