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(1 Recipe) Created by TWOOD55

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A VitaMix blender is ideal for smoothies because it blends so well. I like retaining the peel for nutrients/fiber. Also, vegetarian. Substitute almond or rice milk for Kefir for vegan entry. I don't use soy because of a thyroid disorder. Drink within 15 mins. for most enzyme absorption.

Submitted by DOTSLADY

Carbs: 9.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.7g | Calories: 46.4
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