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Good Caio! The best of Vegan Italian food
Everyone loves a good pasta, but don't foreget the pizza, the sauces... MMMMM!
(23 Recipes) Created by CUZISAIDSOMA
Recipes in this Collection
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Awesome vegan pizza! You won't even miss the cheese. Submitted by CARLASKIS Carbs: 51.3g | Fat: 6.3g | Fiber: 8.4g | Protein: 10.3g | Calories: 285.8
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Unusual Pasta Dish! Submitted by ANTIOCHIA Carbs: 65.9g | Fat: 8.7g | Fiber: 5.1g | Protein: 12.7g | Calories: 383.5
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Raw zucchini takes the place of noodles in this delicious no-cook summer meal. Submitted by GREENMAMA Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
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This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it. Submitted by KEYPEROFTHEKEYS Carbs: 16.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 130.5
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Cookbook creator says: I heart Tempeh! Submitted by JEREMY_PATRICIA Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
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Cookbook creator says: Careful! Not all soy cheeze is dairy-free! Just cause it has a z in it doesn't mean it isn't mean! Submitted by LADYWATERS Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
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Submitted by MAMMADANA Carbs: 13.4g | Fat: 1.8g | Fiber: 3.3g | Protein: 2.6g | Calories: 68.4
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Cookbook creator says: I like it on crispy french bread Submitted by CEREDWYN Carbs: 42g | Fat: 18.2g | Fiber: 4.8g | Protein: 6.4g | Calories: 347.6
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Cookbook creator says: Hold the cabbage for me, this is one of my faves! Submitted by MADDY_AVENA Carbs: 39.1g | Fat: 4.7g | Fiber: 12.8g | Protein: 14.5g | Calories: 253.4
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A chunky Pasta topper full of fresh herbs and if you desire can be used as is or add any vegetable to taste ie. squash,zucchini, or eggplant! Submitted by WITCHYWOMAN77 Carbs: 12.1g | Fat: 7.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 114.5
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Cookbook creator says: I think I hear the birdies singing on this one! Submitted by SNOWDROP76 Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
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Cookbook creator says: I didn't add quite so much oil, and just added water in it's place to ease up a little. Submitted by IHOLDTHEKEY Carbs: 26.2g | Fat: 7.1g | Fiber: 5.6g | Protein: 8.5g | Calories: 198.3
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This is a quick and easy main course for those busy evenings. Submitted by LIONSIMA Carbs: 32.4g | Fat: 3.2g | Fiber: 6.3g | Protein: 9.4g | Calories: 180.8
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Cookbook creator says: Add the black olives! Remember 6 per serving while you are dishing it out. Those bad boys add up fast in the sodium column! Submitted by TATASTHA Carbs: 12.1g | Fat: 2.8g | Fiber: 2.3g | Protein: 3.4g | Calories: 83
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Cookbook creator says: minus carrots. I don't know why, but they just didn't work for me. Submitted by JO_JO_BA Carbs: 36.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 6.2g | Calories: 182.9
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Cookbook creator says: This recipe is more than just OTAY! Submitted by NIAMHCAS Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
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Spinach and mushroom vegan lasagna, with yummy secret pesto-tofu filling. Submitted by ~MASJA~ Carbs: 30.9g | Fat: 14.4g | Fiber: 7.7g | Protein: 9.5g | Calories: 295.2
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This is very forgiving..play around with nut/seed combinations or adding other herbs Submitted by MISSVEGANLOVE Carbs: 7.6g | Fat: 16.6g | Fiber: 2g | Protein: 4.6g | Calories: 188.7
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Cookbook creator says: well, I can't drink it but I can eat it in my pizza crust! Submitted by JO_JO_BA Carbs: 35.6g | Fat: 0.7g | Fiber: 3.4g | Protein: 5.6g | Calories: 179
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Cookbook creator says: OMG... I wish I could get Parma! Here. I know, make some yourself and shut up! This is GREAT! Submitted by KYLISSA Carbs: 7.9g | Fat: 28.6g | Fiber: 1.9g | Protein: 1.4g | Calories: 275.7
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This recipe has been marked private.
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Great for pasta, bread, recipes, etc. Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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