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Good Caio!  The best of Vegan Italian food

Good Caio! The best of Vegan Italian food

Everyone loves a good pasta, but don't foreget the pizza, the sauces... MMMMM!

(23 Recipes) Created by CUZISAIDSOMA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Awesome vegan pizza! You won't even miss the cheese.

Submitted by CARLASKIS

Carbs: 51.3g | Fat: 6.3g | Fiber: 8.4g | Protein: 10.3g | Calories: 285.8
(no ratings)

Unusual Pasta Dish!

Submitted by ANTIOCHIA

Carbs: 65.9g | Fat: 8.7g | Fiber: 5.1g | Protein: 12.7g | Calories: 383.5
Incredible! 5.0/5
(1 rating)

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Very Good 4.3/5
(4 ratings)

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.


Carbs: 16.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 130.5
Very Good 4.8/5
(5 ratings)

Cookbook creator says: I heart Tempeh!


Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: Careful! Not all soy cheeze is dairy-free! Just cause it has a z in it doesn't mean it isn't mean!

Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Very Good 4.5/5
(2 ratings)

Submitted by MAMMADANA

Carbs: 13.4g | Fat: 1.8g | Fiber: 3.3g | Protein: 2.6g | Calories: 68.4
(no ratings)

Cookbook creator says: I like it on crispy french bread

Submitted by CEREDWYN

Carbs: 42g | Fat: 18.2g | Fiber: 4.8g | Protein: 6.4g | Calories: 347.6
Good 3.8/5
(4 ratings)

Cookbook creator says: Hold the cabbage for me, this is one of my faves!

Submitted by MADDY_AVENA

Carbs: 39.1g | Fat: 4.7g | Fiber: 12.8g | Protein: 14.5g | Calories: 253.4
Very Good 4.3/5
(3 ratings)

A chunky Pasta topper full of fresh herbs and if you desire can be used as is or add any vegetable to taste ie. squash,zucchini, or eggplant!

Submitted by WITCHYWOMAN77

Carbs: 12.1g | Fat: 7.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 114.5
O.K. 2.5/5
(2 ratings)

Cookbook creator says: I think I hear the birdies singing on this one!

Submitted by SNOWDROP76

Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: I didn't add quite so much oil, and just added water in it's place to ease up a little.

Submitted by IHOLDTHEKEY

Carbs: 26.2g | Fat: 7.1g | Fiber: 5.6g | Protein: 8.5g | Calories: 198.3
(no ratings)

This is a quick and easy main course for those busy evenings.

Submitted by LIONSIMA

Carbs: 32.4g | Fat: 3.2g | Fiber: 6.3g | Protein: 9.4g | Calories: 180.8
(no ratings)

Cookbook creator says: Tell the truth people TVP= Terrific Vegetable Product!!!!

Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 0.4g | Fiber: 6g | Protein: 32.2g | Calories: 198.4
Healthy Vegetarian Pasta Salad
(no ratings)

Cookbook creator says: Add the black olives! Remember 6 per serving while you are dishing it out. Those bad boys add up fast in the sodium column!

Submitted by TATASTHA

Carbs: 12.1g | Fat: 2.8g | Fiber: 2.3g | Protein: 3.4g | Calories: 83
(no ratings)

Cookbook creator says: minus carrots. I don't know why, but they just didn't work for me.

Submitted by JO_JO_BA

Carbs: 36.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 6.2g | Calories: 182.9
Very Good 4.0/5
(1 rating)

Cookbook creator says: This recipe is more than just OTAY!

Submitted by NIAMHCAS

Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
Incredible! 5.0/5
(1 rating)

Spinach and mushroom vegan lasagna, with yummy secret pesto-tofu filling.

*Recipe submitted by user : whereIStheHOTsauce%3F from www.

Submitted by ~MASJA~

Carbs: 30.9g | Fat: 14.4g | Fiber: 7.7g | Protein: 9.5g | Calories: 295.2
(no ratings)

This is very around with nut/seed combinations or adding other herbs

Can serve on raw pizza crust or zucchini spaghetti


Carbs: 7.6g | Fat: 16.6g | Fiber: 2g | Protein: 4.6g | Calories: 188.7
(no ratings)

Cookbook creator says: well, I can't drink it but I can eat it in my pizza crust!

Submitted by JO_JO_BA

Carbs: 35.6g | Fat: 0.7g | Fiber: 3.4g | Protein: 5.6g | Calories: 179
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