Good Caio!  The best of Vegan Italian food

Good Caio! The best of Vegan Italian food
(Recipe Collection)

23 Recipes Created by CUZISAIDSOMA

Everyone loves a good pasta, but don't foreget the pizza, the sauces... MMMMM!

Recipes in this Collection

Whole Wheat Pizza w/ Veggie Toppings
Very Good 4.3/5
(3 ratings)
Whole Wheat Pizza w/ Veggie Toppings

Awesome vegan pizza! You won't even miss the cheese.Submitted by CARLASKIS

Carbs: 51.3g | Fat: 6.3g | Fiber: 8.4g | Protein: 10.3g | Calories: 285.8
Pumpkin Pasta (Vegan)
(no ratings)
Pumpkin Pasta (Vegan)

Unusual Pasta Dish!Submitted by ANTIOCHIA

Carbs: 65.9g | Fat: 8.7g | Fiber: 5.1g | Protein: 12.7g | Calories: 383.5
Raw Pomodoro Sauce w/ Zucchini Spaghetti
Incredible! 5.0/5
(1 rating)
Raw Pomodoro Sauce w/ Zucchini Spaghetti

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.Submitted by GREENMAMA

Carbs: 39g | Fat: 3.5g | Fiber: 8.9g | Protein: 6.4g | Calories: 184.6
Vegan Eggplant Lasagna
Very Good 4.3/5
(4 ratings)
Vegan Eggplant Lasagna

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.Submitted by KEYPEROFTHEKEYS

Carbs: 16.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 130.5
Vegan Stuffed Bell Peppers
Very Good 4.8/5
(5 ratings)
Vegan Stuffed Bell Peppers

Cookbook creator says: I heart Tempeh!Submitted by JEREMY_PATRICIA

Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Vegan Spinach & Ricotta Stuffed Manicotti
Incredible! 5.0/5
(7 ratings)
Vegan Spinach & Ricotta Stuffed Manicotti

Cookbook creator says: Careful! Not all soy cheeze is dairy-free! Just cause it has a z in it doesn't mean it isn't mean!Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Fresh Vegetarian Homemade Spaghetti Sauce
Very Good 4.5/5
(2 ratings)
Fresh Vegetarian Homemade Spaghetti Sauce

Submitted by MAMMADANA

Carbs: 13.4g | Fat: 1.8g | Fiber: 3.3g | Protein: 2.6g | Calories: 68.4
Hot Bruchetta
(no ratings)
Hot Bruchetta

Cookbook creator says: I like it on crispy french breadSubmitted by CEREDWYN

Carbs: 42g | Fat: 18.2g | Fiber: 4.8g | Protein: 6.4g | Calories: 347.6
Quick Minestrone
Good 3.8/5
(4 ratings)
Quick Minestrone

Cookbook creator says: Hold the cabbage for me, this is one of my faves!Submitted by MADDY_AVENA

Carbs: 39.1g | Fat: 4.7g | Fiber: 12.8g | Protein: 14.5g | Calories: 253.4
Simple Earthy Pasta Sauce
Very Good 4.3/5
(3 ratings)
Simple Earthy Pasta Sauce

A chunky Pasta topper full of fresh herbs and if you desire can be used as is or add any vegetable to taste ie. squash,zucchini, or eggplant!Submitted by WITCHYWOMAN77

Carbs: 12.1g | Fat: 7.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 114.5
raw vegan pesto stuffed mushrooms
O.K. 2.5/5
(2 ratings)
raw vegan pesto stuffed mushrooms

Cookbook creator says: I think I hear the birdies singing on this one!Submitted by SNOWDROP76

Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
tuscan white beans
Very Good 4.0/5
(1 rating)
tuscan white beans

Cookbook creator says: I didn't add quite so much oil, and just added water in it's place to ease up a little.Submitted by IHOLDTHEKEY

Carbs: 26.2g | Fat: 7.1g | Fiber: 5.6g | Protein: 8.5g | Calories: 198.3
Vegetarian Bolognese
(no ratings)
Vegetarian Bolognese

This is a quick and easy main course for those busy evenings.Submitted by LIONSIMA

Carbs: 32.4g | Fat: 3.2g | Fiber: 6.3g | Protein: 9.4g | Calories: 180.8
NotBalls
(no ratings)
NotBalls

Cookbook creator says: Tell the truth people TVP= Terrific Vegetable Product!!!!Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 0.4g | Fiber: 6g | Protein: 32.2g | Calories: 198.4
Healthy Vegetarian Pasta Salad
(no ratings)
Healthy Vegetarian Pasta Salad

Cookbook creator says: Add the black olives! Remember 6 per serving while you are dishing it out. Those bad boys add up fast in the sodium column!Submitted by TATASTHA

Carbs: 12.1g | Fat: 2.8g | Fiber: 2.3g | Protein: 3.4g | Calories: 83
Tomato - Herb Orzo Toss
(no ratings)
Tomato - Herb Orzo Toss

Cookbook creator says: minus carrots. I don't know why, but they just didn't work for me.Submitted by JO_JO_BA

Carbs: 36.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 6.2g | Calories: 182.9
Italian Buck wheat
Very Good 4.0/5
(1 rating)
Italian Buck wheat

Cookbook creator says: This recipe is more than just OTAY!Submitted by NIAMHCAS

Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
Lasagna - Love Potion
Incredible! 5.0/5
(1 rating)
Lasagna - Love Potion

Spinach and mushroom vegan lasagna, with yummy secret pesto-tofu filling.

*Recipe submitted by user : whereIStheHOTsauce%3F from www. vegweb.comSubmitted by ~MASJA~

Carbs: 30.9g | Fat: 14.4g | Fiber: 7.7g | Protein: 9.5g | Calories: 295.2
Raw Sundried Tomato Pesto
(no ratings)
Raw Sundried Tomato Pesto

This is very forgiving..play around with nut/seed combinations or adding other herbs

Can serve on raw pizza crust or zucchini spaghettiSubmitted by MISSVEGANLOVE

Carbs: 7.6g | Fat: 16.6g | Fiber: 2g | Protein: 4.6g | Calories: 188.7
Beer n' Pizza
(no ratings)
Beer n' Pizza

Cookbook creator says: well, I can't drink it but I can eat it in my pizza crust!Submitted by JO_JO_BA

Carbs: 35.6g | Fat: 0.7g | Fiber: 3.4g | Protein: 5.6g | Calories: 179
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