Irishbookworm's Yummies
(Recipe Collection)

22 Recipes Created by IRISHBOOKWORM

Recipes in this Collection

Caramel Apple Dip
(no ratings)
Caramel Apple Dip

Cookbook creator says: Recipe my Mom had. Modified it to make it a LITTLE healthier!Submitted by IRISHBOOKWORM

Carbs: 37.1g | Fat: 6g | Fiber: 0g | Protein: 4g | Calories: 223.7
Chicken, baked with cheese and potatoes
(no ratings)
Chicken, baked with cheese and potatoes

Submitted by PORTIER.N

Carbs: 15.1g | Fat: 8.5g | Fiber: 1.8g | Protein: 36.1g | Calories: 290.4
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Healthy Garlic Ranch Dip
Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
low cal jello poke cake
Very Good 4.5/5
(2 ratings)
low cal jello poke cake

I made this cake for St. Patrick's Day. It came out a little spongey but I omitted one of the egg whites. I may try this recipe again with the other egg white. I think the fat content is less if you use the cake mix without the pudding. Submitted by ISHIIGIRL

Carbs: 36.5g | Fat: 10.5g | Fiber: 0.4g | Protein: 4.1g | Calories: 257.2
Kate's Chocolate Protein Shake
(no ratings)
Kate's Chocolate Protein Shake

Great protein shake and easy to mix. For a variation, try other flavors of pudding mix or add fruit! SEVERAL different combinations for lots of variety!Submitted by IRISHBOOKWORM

Carbs: 18g | Fat: 1g | Fiber: 0.5g | Protein: 29.8g | Calories: 201.6
EASY Crustless Quiche (sort of...)
Good 3.0/5
(1 rating)
EASY Crustless Quiche (sort of...)

EASY to make! A recipe given to me by my dietician. Can use any combo of veggies and can add bacon or turkey as you see fit! ENJOY!Submitted by IRISHBOOKWORM

Carbs: 4.5g | Fat: 5.5g | Fiber: 1g | Protein: 16.3g | Calories: 136.9
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)
Unchained Recipe Contest Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Unchained Recipe Contest Subway Philly Cheese
Very Good 4.1/5
(7 ratings)
Unchained Recipe Contest Subway Philly Cheese

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by GROOVY-FLOR

Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
This recipe has been marked private.
Sugar Cookies
Very Good 4.0/5
(20 ratings)
Sugar Cookies

Low-cal cookies have never tasted so good! Add color and flare with your favorite decorations.

Carbs: 10.4g | Fat: 3.8g | Fiber: 0.1g | Protein: 0.9g | Calories: 78.3
This recipe has been marked private.
Lemon-Honey Drop Cookies
Very Good 4.4/5
(8 ratings)
Lemon-Honey Drop Cookies

Carbs: 16.9g | Fat: 2.8g | Fiber: 0.3g | Protein: 1.1g | Calories: 94.5
Cake Mix Cookies
Very Good 4.3/5
(7 ratings)
Cake Mix Cookies

Easy, easy, easy to make light and tasty cookies. Vary the flavor of cake mix to your taste or needs.Submitted by ANGELGAL01

Carbs: 8.7g | Fat: 1.1g | Fiber: 0g | Protein: 0.6g | Calories: 46.6
Splenda Peanut Butter Cookies
(no ratings)
Splenda Peanut Butter Cookies

Submitted by SARAHDAVIS44

Carbs: 6.2g | Fat: 2.3g | Fiber: 0.3g | Protein: 1.4g | Calories: 51.7
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