SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

healthy recipes to try

(8 Recipes) Created by SASHAN1989

Recipes in this Collection

Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Raw Creamy Cucumber Soup
Incredible! 5.0/5
(4 ratings)

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Sasha's Kale and chicken love soup
(no ratings)

I made this up 2/28/2012. It turned out so good that I saved the recipe. It IS a litte high in sodium, so if yall wanted to do a less sodium chicken broth, please do so. Its low in fat and high in protein and vitamins! So yummy!

Submitted by SASHAN1989

Carbs: 15.5g | Fat: 2.6g | Fiber: 5.2g | Protein: 27.1g | Calories: 188.2
Vegetarian Paella with Chorzo 'Sausages'
Incredible! 5.0/5
(1 rating)

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Submitted by IMVEGAN

Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
Very Good 4.5/5
(13 ratings)

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!

Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
MAKEOVER: Turkey Meatloaf Muffins (by SASHAN1989)
(no ratings)

My own version of turkey meatloaf muffins!

Submitted by SASHAN1989

Carbs: 18g | Fat: 4.7g | Fiber: 1.8g | Protein: 13.1g | Calories: 162.9
(no ratings)

Submitted by SASHAN1989

Carbs: 19.1g | Fat: 3.6g | Fiber: 2.8g | Protein: 6.1g | Calories: 122.6
(no ratings)

Submitted by AFRICAPARISH

Carbs: 16.2g | Fat: 3.8g | Fiber: 2g | Protein: 2.5g | Calories: 99.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=482914