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(8 Recipes) Created by SASHAN1989
Recipes in this Collection
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by TRAVELNISTA Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
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I made this up 2/28/2012. It turned out so good that I saved the recipe. It IS a litte high in sodium, so if yall wanted to do a less sodium chicken broth, please do so. Its low in fat and high in protein and vitamins! So yummy! Submitted by SASHAN1989 Carbs: 15.5g | Fat: 2.6g | Fiber: 5.2g | Protein: 27.1g | Calories: 188.2
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I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners. Submitted by IMVEGAN Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
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My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made! Submitted by AMYBURNS1999 Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
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My own version of turkey meatloaf muffins! Submitted by SASHAN1989 Carbs: 18g | Fat: 4.7g | Fiber: 1.8g | Protein: 13.1g | Calories: 162.9
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Submitted by SASHAN1989 Carbs: 19.1g | Fat: 3.6g | Fiber: 2.8g | Protein: 6.1g | Calories: 122.6
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Submitted by AFRICAPARISH Carbs: 16.2g | Fat: 3.8g | Fiber: 2g | Protein: 2.5g | Calories: 99.9
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