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Family Yumm-o-z

(18 Recipes) Created by MOMSQRT

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

Submitted by MOMSQRT

Carbs: 24.3g | Fat: 2.5g | Fiber: 0.9g | Protein: 3.6g | Calories: 135.7
(no ratings)

Submitted by MOMSQRT

Carbs: 26.9g | Fat: 21.4g | Fiber: 8.5g | Protein: 29.4g | Calories: 420.5
(no ratings)

Submitted by MOMSQRT

Carbs: 10.5g | Fat: 8.1g | Fiber: 1.9g | Protein: 3.6g | Calories: 123
(no ratings)

Thick but light and fluffy pancakes!!!

Submitted by MOMSQRT

Carbs: 34.9g | Fat: 9.8g | Fiber: 0.9g | Protein: 6.8g | Calories: 250.7
(no ratings)

Submitted by MOMSQRT

Carbs: 25g | Fat: 21.9g | Fiber: 1g | Protein: 20.2g | Calories: 374.7
(no ratings)

Submitted by MOMSQRT

Carbs: 48.4g | Fat: 23.4g | Fiber: 4.1g | Protein: 30.5g | Calories: 530.3
(no ratings)

Cookbook creator says: sweet and savory...almost as good as pumpkin pie!

Submitted by MOMSQRT

Carbs: 16.2g | Fat: 4.9g | Fiber: 3.7g | Protein: 6.6g | Calories: 129
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Very Good 4.5/5
(2 ratings)

Submitted by MOMSQRT

Carbs: 37.4g | Fat: 8g | Fiber: 3.8g | Protein: 7.1g | Calories: 247.9
Very Good 4.8/5
(19 ratings)

mix it all together!

Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
(no ratings)

Cookbook creator says: can be made with both wheat or white flour...

Submitted by MOMSQRT

Carbs: 10.4g | Fat: 7.3g | Fiber: 0.9g | Protein: 2.8g | Calories: 115.3
Very Good 4.7/5
(3 ratings)

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)

Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
(no ratings)

From the new dieters cook book (modified)

Submitted by LEONA424

Carbs: 4.7g | Fat: 5.7g | Fiber: 0.3g | Protein: 16.1g | Calories: 150.1
Very Good 4.2/5
(5 ratings)

Creamy mushroom sauce with meatballs served over egg noodles

Submitted by CHRISRAPAVE1

Carbs: 31.9g | Fat: 17.8g | Fiber: 6.2g | Protein: 15.1g | Calories: 347.7
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

Cookbook creator says: A very good, very filling soup, with not as many calories as you'd think... if you can stick to the serving size :)

Submitted by MOMSQRT

Carbs: 18.9g | Fat: 1.7g | Fiber: 2.7g | Protein: 9.6g | Calories: 132.8
(no ratings)

Cookbook creator says: prepare on stove top, and keep warm in a crock pot if desired... I use med. to med high heat when preparing. also... canned chicken can be substituted :)

Submitted by MOMSQRT

Carbs: 24.4g | Fat: 15.7g | Fiber: 8.1g | Protein: 13.5g | Calories: 288.8
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