This sauce is great on pasta, chicken and sandwiches.

Submitted by JLPNURSE

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Cookbook creator says: Cilantro can be replace with Italian parsley or dill.

Submitted by CHEF_MEG

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This salad dressing is so simple to make, is really light and tasty.

Submitted by JUNIPERBERRY

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

to make this "lite" make with skim milk, reduced fat parmesan cheese, and fat free cream cheese. It is AMAZING!

Submitted by CHARIS_1

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

Submitted by NYFASHIONQUEEN

Submitted by REVRACE24

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Makes about 1/2 C dressing.

Submitted by TDUFOUR

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.

Submitted by GIRL*IN*MOTION

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Add your favorite fresh herbs to this simple dressing.

Submitted by ISABELLAMIRAC

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

My family absolutely loves this dip. It tastes just like a BLT!

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Cookbook creator says: Try Garlic, too

Submitted by CHEF_MEG

Yummy French Dressing that is Low Fat

Submitted by HEATHERMARA

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Vegetables are delicious on their own, but this light lemon sauce is a great addition to roasted
or steamed vegetables. I love it over roasted asparagus. Use this in place of Hollandaise
sauce in any recipe. It has all of the tang with much less fat.

Submitted by CHEF_MEG

Great on Chicken, Pork, and Beef

Submitted by DLEEGUILL

Submitted by LISA32989

Cookbook creator says: Tahini is a MUST (homemade: soak sesame seeds in minced garlic and olive oil at least overnight (better if longer); puree). Season to taste and enjoy. -

Also ME adv to drizzle the oil on top when served rather than add it to the ingredients.

Submitted by GRANT_ME_WINGS

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham.

Submitted by ARKMASONS

Fresh summer salad dressing

Submitted by CHEEEY

Cookbook creator says: frosting

Submitted by CHEF_MEG

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Submitted by JAMIE_S

Cookbook creator says: Good on Spaghetti and bruchetta

Submitted by BRYNWRITES4FOOD

Submitted by PAULAGAY

Submitted by C5GALAXY

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Serve this dip at your next party or prepare it for a healthy afternoon snack.

Submitted by DAISY_RECIPES

Impress your guests with this delicious healthy spread.

Submitted by DAISY_RECIPES

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.

Submitted by SASWOPE

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.

Submitted by CHEF_MEG

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING