This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

In 15 minutes, this easy recipe will take the chill off a cold evening.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by FLUFFYDADDY67

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Submitted by SPICEAHOLIC

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

You'll get 100% of your daily vitamin C with this dish!

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Submitted by STRONGANDSEXY1

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Submitted by MOM2EMENDREW

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

A twist on boring meatloaf!

Submitted by ERINRACH80

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Great dish for when you are watching your weight. I just "LOVE" it....

Submitted by LINDIE2120