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Recipe Collections


(7 Recipes) Created by ATRYBAN

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Gluten free, low carb, and yummy

Submitted by B2POSITIVE

Carbs: 18.3g | Fat: 21.2g | Fiber: 2.8g | Protein: 7.3g | Calories: 275.5
(no ratings)

Submitted by AMAJO319

Carbs: 11.5g | Fat: 25.5g | Fiber: 3.2g | Protein: 8g | Calories: 292.2
Almond flour blueberry muffins
Very Good 4.5/5
(4 ratings)

Submitted by JENN9544

Carbs: 10.1g | Fat: 10.8g | Fiber: 2.7g | Protein: 6.2g | Calories: 155
Very Good 4.9/5
(7 ratings)

A non-gluten, low-carb muffin adored by the whole family.

Submitted by MALOZADA

Carbs: 14.1g | Fat: 13.6g | Fiber: 3g | Protein: 6.2g | Calories: 188.6
(no ratings)

Even though I have entered this as a serving for 1, I normally cut it in half and make 2 servings out of it. It is great by itself or you can add any low carbohydrate topping of your choice. Yougurt with fruit for example.
If you are doing Atkins later phases it is relatively low carb when you deduct the fiber from the total carb count.

Submitted by IVANTERRY

Carbs: 20.9g | Fat: 32.9g | Fiber: 14.4g | Protein: 19.5g | Calories: 389.6
Passover Lemon Sponge Cake
Good 3.5/5
(4 ratings)

Submitted by ALLISWELL

Carbs: 25.2g | Fat: 2.8g | Fiber: 0.5g | Protein: 4.1g | Calories: 140.6
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