HJ's Spark Recipes
(Recipe Collection)

6 Recipes Created by SPARKINGLIFE

Recipes in this Collection

Cyndi's
Very Good 4.5/5
(15 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Heather's Broccoli Slaw
Very Good 4.0/5
(1 rating)
Heather's Broccoli Slaw

Submitted by SPARKINGLIFE

Carbs: 13.9g | Fat: 8.3g | Fiber: 2.5g | Protein: 3.6g | Calories: 139.2
Heather's Roasted Veggies (Fennel, Sw. Pot., Turnips+)
Very Good 4.0/5
(1 rating)
Heather's Roasted Veggies (Fennel, Sw. Pot., Turnips+)

Submitted by SPARKINGLIFE

Carbs: 24.2g | Fat: 4.5g | Fiber: 4.2g | Protein: 3.1g | Calories: 136.6
HJ's semi-homemade Pasta Sauce
Incredible! 5.0/5
(1 rating)
HJ's semi-homemade Pasta Sauce

Submitted by SPARKINGLIFE

Carbs: 6.5g | Fat: 3.9g | Fiber: 1.2g | Protein: 6.5g | Calories: 85.8
HJ's Italian Bowtie Veggie Salad
Incredible! 5.0/5
(1 rating)
HJ's Italian Bowtie Veggie Salad

Submitted by SPARKINGLIFE

Carbs: 23.9g | Fat: 7.5g | Fiber: 1.5g | Protein: 7.9g | Calories: 188.8
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
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