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Recipe Collections
 

Soups & Stews

(12 Recipes) Created by SKYVIEWTX

Recipes in this Collection

Broke Bean Stew (The Biggest Loser recipe)
Very Good 4.2/5
(6 ratings)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Submitted by KS_MOMMIE

Carbs: 28.7g | Fat: 2.1g | Fiber: 9.3g | Protein: 8.2g | Calories: 164.3
Incredible! 5.0/5
(4 ratings)

I got this recipe from Kaye Bailey's 5 Day Pouch Test.

Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
(no ratings)

Warm and filling. I've tried lots of squash soup recipes and this one is the best! Perfect for autumn!

Submitted by QUERIAN

Carbs: 22.2g | Fat: 1.4g | Fiber: 4.2g | Protein: 6.8g | Calories: 122.3
(no ratings)

A dash of Tabasco and allspice kick this up a notch from the more usual bland squash soup. I adapted this from a restaurant recipe to make it lower sodium and lower fat. This is also very good with butternut squash.

Submitted by SALKLINE

Carbs: 35.8g | Fat: 3.8g | Fiber: 4.4g | Protein: 3.8g | Calories: 180.4
Very Good 4.0/5
(2 ratings)

Slow cooker soup, delicious!

Submitted by DHARMA55

Carbs: 21.5g | Fat: 1.7g | Fiber: 6.4g | Protein: 19.1g | Calories: 181.1
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Very Good 4.2/5
(68 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Jalapeno & Potato Soup
Very Good 4.5/5
(28 ratings)

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Incredible! 5.0/5
(1 rating)

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.

Submitted by MYUTMOST4HIM

Carbs: 21g | Fat: 0g | Fiber: 0.1g | Protein: 10g | Calories: 129.7
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.0/5
(1 rating)

Easy to make creamy broccoli & cheddar cheese soup. Delicious the first day ... but even better the next. Serve with crushed crackers on top mmmm mmmm. Approximately 161 calories a cup.

Submitted by EILEENIE2011

Carbs: 8.8g | Fat: 10.8g | Fiber: 2.8g | Protein: 8.6g | Calories: 161.8
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