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Lillimay's

(13 Recipes) Created by LILLIMAY

Recipes in this Collection

(no ratings)

Submitted by LISA41867

Carbs: 11.3g | Fat: 5g | Fiber: 3.8g | Protein: 27.5g | Calories: 195.6
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Incredible! 5.0/5
(2 ratings)
(no ratings)

Need to make up mix and marinade overnight.

Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Incredible! 5.0/5
(1 rating)

Submitted by ATIECK

Carbs: 6.6g | Fat: 9.8g | Fiber: 2.9g | Protein: 35.2g | Calories: 265.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
After Eight Flan (Dukan Diet) PP days/PV
(no ratings)

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.

Submitted by MRS_MORRIS

Carbs: 5.2g | Fat: 6g | Fiber: 0g | Protein: 9.5g | Calories: 121.5
(no ratings)

For those following Dukan

Submitted by JODIBEAR58

Carbs: 17.1g | Fat: 4.6g | Fiber: 4g | Protein: 16.4g | Calories: 152.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
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