You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Indian Flat Bread

Submitted by LOTUS737

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Diet® Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro you’ll find in this dish, it’s not only flavorful, it’s packed with nutrition, too!

Submitted by CAREWARR

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

PRO: Delicious and filling
CON: Vanilla beans are a little expensive
I find it worth the expense though...

Submitted by WORKNMOM23

Submitted by KAIREGAN

Submitted by TANSIM

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.

Submitted by PITCHEH

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Who said finger food is unhealthy?

Submitted by CHEF_MEG

This is a great recipe for naan that I found on www.allrecipes.com. Highly recommended! If you don't have a grill, a grill pan works well. Even a non-stick griddle or skillet will do in a pinch!

Submitted by AMYBMORRIS

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is high in fibre , low fat and nutritious!

Submitted by MELTEAGUE

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

Submitted by ALYCIALYNSTWINS

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

If I have the time I will roast the red peppers under the broiler in the oven and remove skins. But this tastes delicious even without roasting them. If you roas the peppers put them in the pot with the broth and the tomatoes.

Enjoy!

Submitted by KLR397

Submitted by J3NN1B0T

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A traditional, delicious cheese-ale soup with a spicy kick that will warm your tummy on a cold day and get you sweating on any day!

Submitted by TULLYFITZ

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Excellent side dish for Mexican Food

Curl up with a cup!

Submitted by FEATHEREDPINES

One of my favorites! This is a very quick recipe that I always get good reviews on.

Use caution if sodium is a concern.

Submitted by AJACKETSFAN

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Submitted by MSDESERTRODENT

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

10 minute prep. Easy as can be.

Submitted by KARLEE2255

An adaptation of the traditional thai chicken salad

Submitted by TOTCHIKO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG