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Susan's Weight Watcher Friendly Recipes

(82 Recipes) Created by MOETOWN1

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

Cookbook creator says: Makes 4 servings. One serving = 4 PP Weight Watchers

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

Cookbook creator says: 8 servings; one serving = 4 points plus - Weight Watchers

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

Cookbook creator says: Makes 24 muffins. One muffin = 3 Weight Watcher Points Plus.
PP calulation includes the nuts and raisins!

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Cookbook creator says: one muffin = 4 points plus

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

Cookbook creator says: one muffin is 2 points plus

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(326 ratings)

Cookbook creator says: One serving = 3 points plus Weight Watchers

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

Cookbook creator says: 12 servings; 3 points plus each - Weight Watchers

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

Cookbook creator says: 8 servings; 3 weight watchers points plus

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

Cookbook creator says: Makes 8 servings; 4 points plus each

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)

Cookbook creator says: Makes 2 servings; one serving is 7 points plus

Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(83 ratings)

Cookbook creator says: 5 pp

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Cookbook creator says: one roll is 6 points plus

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)

Cookbook creator says: 4 pp

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: 6 servings; 4 pp each

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Cookbook creator says: One serving is 6 pp

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: 4 servings; 9 WW points each

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

Cookbook creator says: 3 pp per serving

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)

Cookbook creator says: 2 tarts = 3 pp

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(159 ratings)

Cookbook creator says: 1 cookie is 2 points plus

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

Cookbook creator says: 1 serving is 4 points plus

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
1
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