Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

very filling, far more than cereal

Submitted by HEALTHYWANNABE

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Great protein and calcium source.

Submitted by MPOUSH

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

A quick meal or breakfast

Submitted by CQUAKER

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Easy starter smoothie

Submitted by KARENMON

Fast and Easy!

Submitted by DANCINGJILLY

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by KAMILAHH

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Submitted by OJAISTER

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Frozen banana makes this taste naughty

Submitted by TAINGI

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Submitted by PURPLEINDIAN09

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

Submitted by REE2LOSE

A quick breakfast you can eat on the go.

Submitted by MSANYA

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

delicious and portion controlled!

Submitted by THELMALMF3B

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

A touch of honey makes this a sweet treat anytime

Submitted by CGIL68

-Yum

Submitted by ANAMIKO

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Submitted by TAISMOM

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Submitted by MSWOODSMOKE

Submitted by REDHKIRK

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

Quick

Submitted by JCDUTCHERGA

Buttery warm and tasty just plain!

Submitted by EEKANIF

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by ROSEHIP:-)

Submitted by LADYPOETESS

Submitted by BECCAFISH42

Delicious breakfast or snack on the go!

Submitted by CHALIGAL155

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

A healthy subsitute for McDonald's famous breakfast sandwich.

Submitted by DOTTIEBEVERLY

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls

Submitted by CFSEGARS

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Simple to make smoothie. Start your morning well

Submitted by TOLOSE13

Submitted by PURPLE_PHYS

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

Submitted by (OSCAR)

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

Submitted by SLEMON45

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

This delicious smoothie is super tasty and will keep you energized until lunch!

Submitted by CASSIE753

Submitted by IWORKING

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Submitted by JAZZY52

Submitted by MOM2KIDZZ

Submitted by ROCKERWYSONG

This taste just like store bought sausage

Submitted by XANADUREALM

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Submitted by SANDRAY83

Delicious!

Submitted by MILLIE-62

Submitted by LMH317

Submitted by SHARON632

Great for breakfast on the go or a cool snack

Submitted by VERONIQUEST

Breakfast Quesadillas

Submitted by FLUVER

These are soft, tasty, scones. Not the rocks you buy at the store.

Submitted by FAENAWEAVES

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!

Submitted by CAROLINAGIRL788

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

Submitted by KAT5577

This delicious smoothies is easy to make and gives you an excellent start to your day

Submitted by ROSES1916

Simple

Submitted by BABBOO82

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

Submitted by KPS31KMS2

Submitted by ANALYTICAL40

Fast, easy, tasty

Submitted by NOONLES

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)

Submitted by LADYYAZZA

A filling and yummy breakfast/snack idea.

Submitted by TRYIN2SURVIVE

Submitted by BBJKASHAW

Ham, Cheese, Egg and Tots

Submitted by BOPSYKITTEN

High Fiber, High Protein breakfast burrito that will fill you up!

Submitted by HEATHEAD4

Submitted by BRENDABERGER

Submitted by BLATLA2

Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.

Submitted by DISPATCH91

It's better than stopping at Starbucks, both for taste, cost, and nutritional value for the calories you're taking in. Swap out different frozen fruits for variety; add protein powder or probiotic powders for more punch. Buy fruit in season in bulk and freeze it yourself to save money.

Submitted by KCROTO

150 kcal bars to have after my workout or as breakfast or a snack.

Submitted by TELERIE

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. Here's our healthy substitute! 1/3 less calories, 1/2 the fat, 1/3 the sodium, 1.5x the fiber, 4.5x the protein, 25% less carbs, and ONLY 10% OF THE CHOLESTEROL! McDonald's foods are full of trans-fats! This stuff can be deadly! If you love a breakfast sandwich like I do, you have to try this. Guarantee this will keep you feeling full longer and will taste better with all these gourmet ingredients.

Submitted by NATALIEMARKIS