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Birdy's Cookbook

(14 Recipes) Created by RNJW76

Recipes in this Collection

Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Very Good 4.6/5
(8 ratings)

yummy and moist...goes great with chili

Submitted by IDGURL

Carbs: 25.8g | Fat: 5.1g | Fiber: 2.8g | Protein: 5.1g | Calories: 179.5
(no ratings)

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by RNJW76

Carbs: 24.5g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.8
Very Good 4.8/5
(4 ratings)

A very simple, cheap way to make sheperd's pie

Submitted by XKRISS6X

Carbs: 40.5g | Fat: 0.3g | Fiber: 6.6g | Protein: 14.5g | Calories: 230.6
Very Good 4.0/5
(4 ratings)

I use organic vegetable broth instead of soymilk for the sauce.

Submitted by WOODLANDMYST

Carbs: 28.9g | Fat: 16.7g | Fiber: 2.4g | Protein: 4.4g | Calories: 278.6
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-Fry

Submitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
(no ratings)

Fresh summer salad dressing

Submitted by RNJW76

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
(no ratings)

Submitted by SANDYSWEENEY

Carbs: 14.4g | Fat: 1.9g | Fiber: 0.3g | Protein: 5.1g | Calories: 95
(no ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Submitted by RNJW76

Carbs: 72.8g | Fat: 22g | Fiber: 17.7g | Protein: 17.8g | Calories: 545.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by RNJW76

Carbs: 39.2g | Fat: 13.2g | Fiber: 5.5g | Protein: 7.4g | Calories: 297
(no ratings)

A casein free, gluten free, soy free yogurt alternative

Carbs: 3.3g | Fat: 1.5g | Fiber: 1g | Protein: 0.5g | Calories: 30
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