Birdy's Cookbook
(Recipe Collection)

14 Recipes Created by RNJW76

Recipes in this Collection

Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Vegan Corn Bread
Very Good 4.6/5
(8 ratings)
Vegan Corn Bread

yummy and moist...goes great with chiliSubmitted by IDGURL

Carbs: 25.8g | Fat: 5.1g | Fiber: 2.8g | Protein: 5.1g | Calories: 179.5
MAKEOVER: Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms) (by RNJW76)
(no ratings)
MAKEOVER: Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms) (by RNJW76)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by RNJW76

Carbs: 24.5g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.8
Vegan Sheperd's Pie (FAT FREE!)
Very Good 4.8/5
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by XKRISS6X

Carbs: 40.5g | Fat: 0.3g | Fiber: 6.6g | Protein: 14.5g | Calories: 230.6
Vegan Vegetable Pot Pie
Very Good 4.0/5
(4 ratings)
Vegan Vegetable Pot Pie

I use organic vegetable broth instead of soymilk for the sauce. Submitted by WOODLANDMYST

Carbs: 28.9g | Fat: 16.7g | Fiber: 2.4g | Protein: 4.4g | Calories: 278.6
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
MAKEOVER: Olive Oil and Lemon Salad Dressing (by RNJW76)
(no ratings)
MAKEOVER: Olive Oil and Lemon Salad Dressing (by RNJW76)

Fresh summer salad dressingSubmitted by RNJW76

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Vegetarian cream gravy
(no ratings)
Vegetarian cream gravy

Submitted by SANDYSWEENEY

Carbs: 14.4g | Fat: 1.9g | Fiber: 0.3g | Protein: 5.1g | Calories: 95
MAKEOVER: Vegetarian Taco Salad RECIPE (by RNJW76)
(no ratings)
MAKEOVER: Vegetarian Taco Salad RECIPE (by RNJW76)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
Submitted by RNJW76

Carbs: 72.8g | Fat: 22g | Fiber: 17.7g | Protein: 17.8g | Calories: 545.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
MAKEOVER: Chef Meg's Simple Quinoa and Vegetables  (by RNJW76)
(no ratings)
MAKEOVER: Chef Meg's Simple Quinoa and Vegetables (by RNJW76)

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by RNJW76

Carbs: 39.2g | Fat: 13.2g | Fiber: 5.5g | Protein: 7.4g | Calories: 297
Non Dairy, Non Soy Yogurt
(no ratings)
Non Dairy, Non Soy Yogurt

A casein free, gluten free, soy free yogurt alternative

Carbs: 3.3g | Fat: 1.5g | Fiber: 1g | Protein: 0.5g | Calories: 30
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