Oriental Meals
(12 Recipes) Created by ALASKANOMAD
Recipes in this Collection
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
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A stir-fried chicken dish with Thai flavorings Submitted by JESSSXM Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
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easy and good meal that is low in caloried Submitted by CANDERS16 Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
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Submitted by PIPANDBABY Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
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This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces. Submitted by PYHA4E Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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A quick stir fry that packs a spicy punch. Submitted by CHRISSY_8106 Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
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This super simple supper is packed full of fruits and veggies. Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
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Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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Submitted by CTF4035 Carbs: 35.1g | Fat: 8.2g | Fiber: 6.5g | Protein: 16.2g | Calories: 269
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One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category) Submitted by SARASMITTY Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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