Sparkfriends' recipes

Sparkfriends' recipes
(Recipe Collection)

44 Recipes Created by LABYRINTH

Recipes from fellow Sparkers that I want to try in my healthy lifestyle.

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

Cookbook creator says: Slow Cooker recipe.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(170 ratings)
Balsamic-Glazed Pork Tenderloin

Cookbook creator says: Very easy pork recipe. Needs to be done in a pan.Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
B's Tomato Zucchini Salad
Incredible! 5.0/5
(2 ratings)
B's Tomato Zucchini Salad

Cookbook creator says: Easy summer saladSubmitted by CUERVOACRES

Carbs: 4.6g | Fat: 6.9g | Fiber: 1.3g | Protein: 0.7g | Calories: 78.5
Apple Pockets
Very Good 4.3/5
(27 ratings)
Apple Pockets

Cookbook creator says: Fun recipe for Girl Scouts.Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Pork Tenderloin Quesadillas
Incredible! 5.0/5
(6 ratings)
Pork Tenderloin Quesadillas

Submitted by WINDSTAR3

Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
Zucchini Crab Cakes
Very Good 4.8/5
(4 ratings)
Zucchini Crab Cakes

Cookbook creator says: Might be interesting to put in a bit of real crab for even more flavoring and texture.Submitted by ARCHIESMOM1

Carbs: 34.4g | Fat: 22.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 359.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(503 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Ground beef kabob
Incredible! 5.0/5
(3 ratings)
Ground beef kabob

Cookbook creator says: Need to convert recipe to US settings.Submitted by 4MEBFIT2015

Carbs: 7.8g | Fat: 24.4g | Fiber: 1g | Protein: 17.2g | Calories: 322.3
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
Spinach Stuffed Salmon
Very Good 4.3/5
(3 ratings)
Spinach Stuffed Salmon

Serves 4 - 4 oz fish 1/2 C Vegetables Submitted by BECCACOATS

Carbs: 10.7g | Fat: 18.3g | Fiber: 2.1g | Protein: 26.7g | Calories: 315.3
Maple Glazed Salmon
Very Good 4.8/5
(10 ratings)
Maple Glazed Salmon

Submitted by LASHIPMAN

Carbs: 9.3g | Fat: 9.2g | Fiber: 0g | Protein: 29.2g | Calories: 244.6
Lime-Marinated Salmon
Incredible! 5.0/5
(1 rating)
Lime-Marinated Salmon

Submitted by CITLALLI8

Carbs: 4.1g | Fat: 13.8g | Fiber: 0.1g | Protein: 43.5g | Calories: 332
Oven Fried Fish
Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Very Good 4.4/5
(16 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Mango Chutney
Incredible! 5.0/5
(2 ratings)
Mango Chutney

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.Submitted by JO_JO_BA

Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
Mango Chutney Chicken Curry
O.K. 2.0/5
(1 rating)
Mango Chutney Chicken Curry

Let your slowcooker walk on the wild sideSubmitted by SLHALSTEAD

Carbs: 45.3g | Fat: 6.3g | Fiber: 4.9g | Protein: 13.8g | Calories: 293.8
Grilled Chicken w/Pineapple Marinade
Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Sweet and sour pineapple meatballs
Very Good 4.1/5
(8 ratings)
Sweet and sour pineapple meatballs

Submitted by MUSICFREAK911

Carbs: 59.4g | Fat: 17.3g | Fiber: 3.2g | Protein: 22g | Calories: 482.4
Shrimp Salad with Mango, Pineapple and Avocado
Very Good 4.5/5
(2 ratings)
Shrimp Salad with Mango, Pineapple and Avocado

Submitted by MSDESERTRODENT

Carbs: 23.8g | Fat: 12g | Fiber: 5.2g | Protein: 26.9g | Calories: 298.9
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