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EP_PN

EP_PN

EP_PN collection includes recipes with higher protein amounts and reduced fat alternatives when available.

(75 Recipes) Created by IAMDESIGNERKT

Recipes in this Collection

Submitted by IAMDESIGNERKT

Carbs: 26.1g | Fat: 6.9g | Fiber: 2.8g | Protein: 5.9g | Calories: 206.4
Incredible! 5.0/5

Amazing. Not your typical mexican dinner.

Submitted by IAMDESIGNERKT

Carbs: 21.4g | Fat: 8.4g | Fiber: 10g | Protein: 35.7g | Calories: 267.4

-Adapted from Laura’s Lean Beef

Submitted by IAMDESIGNERKT

Carbs: 17g | Fat: 10.2g | Fiber: 4.5g | Protein: 35.5g | Calories: 306.4
Good 3.0/5

Submitted by IAMDESIGNERKT

Carbs: 19g | Fat: 2.6g | Fiber: 0.4g | Protein: 41.4g | Calories: 270.3

Optional add-ins: artichokes, hearts of palm, roasted red pepper

Submitted by IAMDESIGNERKT

Carbs: 12.3g | Fat: 2g | Fiber: 3g | Protein: 3.6g | Calories: 70.7

Lightened Up version
Added protein.
-Adapted from Hungry Girl

Submitted by IAMDESIGNERKT

Carbs: 1.2g | Fat: 2.1g | Fiber: 0.1g | Protein: 6.4g | Calories: 52.6

Submitted by IAMDESIGNERKT

Carbs: 9.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 37.1g | Calories: 222.4

Submitted by IAMDESIGNERKT

Carbs: 1.8g | Fat: 2.3g | Fiber: 0.3g | Protein: 3.7g | Calories: 50.6

Added beans for more protein.

Submitted by IAMDESIGNERKT

Carbs: 18g | Fat: 0.3g | Fiber: 6.1g | Protein: 4.1g | Calories: 87.6

Adapted from Rachael Ray's Meatloaf cup cakes.

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 8.3g | Fiber: 2g | Protein: 23.9g | Calories: 206.9

Submitted by IAMDESIGNERKT

Carbs: 10g | Fat: 10.4g | Fiber: 2.4g | Protein: 35.7g | Calories: 228

Submitted by IAMDESIGNERKT

Carbs: 30.5g | Fat: 12g | Fiber: 6.6g | Protein: 28.6g | Calories: 329.7

Vegetarian

Submitted by IAMDESIGNERKT

Carbs: 14.3g | Fat: 0.5g | Fiber: 4.6g | Protein: 2.4g | Calories: 62.4

Lighter recipe/ mini cheese skins

Submitted by IAMDESIGNERKT

Carbs: 3.6g | Fat: 2.4g | Fiber: 0.3g | Protein: 3.7g | Calories: 54.4

Submitted by IAMDESIGNERKT

Carbs: 23.6g | Fat: 2.5g | Fiber: 6.8g | Protein: 21g | Calories: 187.3

Super spicy
Look for cans of adobe chili's in adobe sauce in the ethnic aisle.

Submitted by IAMDESIGNERKT

Carbs: 13.6g | Fat: 9.2g | Fiber: 2.3g | Protein: 24.6g | Calories: 230.7
O.K. 2.0/5

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.4g | Protein: 35.1g | Calories: 255.1

Submitted by IAMDESIGNERKT

Carbs: 13.2g | Fat: 5.1g | Fiber: 2.7g | Protein: 14.1g | Calories: 148.2

Adapted from Rachael Ray's Meatloaf cup cakes.

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 9.1g | Fiber: 2g | Protein: 23.9g | Calories: 213.6

Low carb.

Submitted by IAMDESIGNERKT

Carbs: 2.2g | Fat: 3.6g | Fiber: 0.6g | Protein: 6g | Calories: 58.7

Serve with Zesty Tartar Sauce

Submitted by IAMDESIGNERKT

Carbs: 19.8g | Fat: 11.2g | Fiber: 1.7g | Protein: 30g | Calories: 304.6

Took out added oil. Added beans.

Submitted by IAMDESIGNERKT

Carbs: 25.6g | Fat: 3.9g | Fiber: 9.6g | Protein: 41.1g | Calories: 320

Submitted by IAMDESIGNERKT

Carbs: 24g | Fat: 10.4g | Fiber: 5.9g | Protein: 30.4g | Calories: 303.5

Submitted by IAMDESIGNERKT

Carbs: 62.6g | Fat: 3.8g | Fiber: 12.2g | Protein: 13.7g | Calories: 340.8

Submitted by IAMDESIGNERKT

Carbs: 44g | Fat: 8.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 349.2

Submitted by IAMDESIGNERKT

Carbs: 37.2g | Fat: 2g | Fiber: 8.2g | Protein: 12g | Calories: 205.4

Submitted by IAMDESIGNERKT

Carbs: 18.7g | Fat: 0.7g | Fiber: 4.3g | Protein: 31.1g | Calories: 207

Submitted by IAMDESIGNERKT

Carbs: 13g | Fat: 0.5g | Fiber: 1.7g | Protein: 2g | Calories: 50

Best Mock mashed recipe. Laughing Cow cheese is a great add! It has flavor and is so easy. NO BUTTER
Adapted from George Stella Food tv

Submitted by IAMDESIGNERKT

Carbs: 8.2g | Fat: 2.1g | Fiber: 3.7g | Protein: 5.3g | Calories: 66.9

Submitted by IAMDESIGNERKT

Carbs: 8.7g | Fat: 13.8g | Fiber: 0g | Protein: 43.3g | Calories: 357.1

Submitted by IAMDESIGNERKT

Carbs: 5.8g | Fat: 2.2g | Fiber: 1.5g | Protein: 40.9g | Calories: 214.4

Submitted by IAMDESIGNERKT

Carbs: 32.1g | Fat: 2.9g | Fiber: 6.7g | Protein: 19.3g | Calories: 230

Submitted by IAMDESIGNERKT

Carbs: 24.1g | Fat: 13.3g | Fiber: 5.5g | Protein: 33.5g | Calories: 347

Submitted by IAMDESIGNERKT

Carbs: 13.8g | Fat: 3.5g | Fiber: 3.7g | Protein: 41.5g | Calories: 257.4

Serve with Lemon Moroccan Chicken

Submitted by IAMDESIGNERKT

Carbs: 12.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 61

Pork one of 3 ways.

Submitted by IAMDESIGNERKT

Carbs: 7.2g | Fat: 14.7g | Fiber: 5.1g | Protein: 51.1g | Calories: 379.8

2nd of Pork 3 ways

Submitted by IAMDESIGNERKT

Carbs: 8.6g | Fat: 14.9g | Fiber: 4g | Protein: 50.7g | Calories: 390.8

3rd of Pork 3 ways

Submitted by IAMDESIGNERKT

Carbs: 4.4g | Fat: 14g | Fiber: 4.7g | Protein: 50.6g | Calories: 363.5

Submitted by IAMDESIGNERKT

Carbs: 30.9g | Fat: 2.6g | Fiber: 10.8g | Protein: 38g | Calories: 283

Submitted by IAMDESIGNERKT

Carbs: 30.2g | Fat: 8.7g | Fiber: 9g | Protein: 30.7g | Calories: 295.6

Submitted by IAMDESIGNERKT

Carbs: 34.7g | Fat: 0.6g | Fiber: 8.4g | Protein: 5.7g | Calories: 162.3

Submitted by IAMDESIGNERKT

Carbs: 22g | Fat: 5.5g | Fiber: 5.3g | Protein: 38.4g | Calories: 222.7

Submitted by IAMDESIGNERKT

Carbs: 20.1g | Fat: 0g | Fiber: 6g | Protein: 8g | Calories: 110.5

Submitted by IAMDESIGNERKT

Carbs: 19.9g | Fat: 3.6g | Fiber: 2.9g | Protein: 6.6g | Calories: 138.9

Submitted by IAMDESIGNERKT

Carbs: 34g | Fat: 1.1g | Fiber: 6.1g | Protein: 6.8g | Calories: 171.7

Submitted by IAMDESIGNERKT

Carbs: 10g | Fat: 3.6g | Fiber: 0.9g | Protein: 33.5g | Calories: 218.6

Submitted by IAMDESIGNERKT

Carbs: 64g | Fat: 3.1g | Fiber: 16.9g | Protein: 29.7g | Calories: 360.6

Just turkey burger stats

Submitted by IAMDESIGNERKT

Carbs: 4.1g | Fat: 11.4g | Fiber: 0.3g | Protein: 25.1g | Calories: 219.9

Turkey burgers

Submitted by IAMDESIGNERKT

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 2.9g | Calories: 18.8

Submitted by IAMDESIGNERKT

Carbs: 17.2g | Fat: 1.9g | Fiber: 0.1g | Protein: 33.1g | Calories: 230.8

Use leftover chicken or rotissere chicken.

Submitted by IAMDESIGNERKT

Carbs: 8.4g | Fat: 1.6g | Fiber: 1.6g | Protein: 32.8g | Calories: 182.7

Submitted by IAMDESIGNERKT

Carbs: 1.2g | Fat: 2.2g | Fiber: 0g | Protein: 26.2g | Calories: 136.9

Submitted by IAMDESIGNERKT

Carbs: 13.9g | Fat: 7.6g | Fiber: 0.2g | Protein: 44.4g | Calories: 350.3

Submitted by IAMDESIGNERKT

Carbs: 10.8g | Fat: 14g | Fiber: 2.1g | Protein: 25.2g | Calories: 275.3

Submitted by IAMDESIGNERKT

Carbs: 21.4g | Fat: 20.2g | Fiber: 7.2g | Protein: 34.8g | Calories: 379.7

Submitted by IAMDESIGNERKT

Carbs: 30.2g | Fat: 16.5g | Fiber: 8.7g | Protein: 37.3g | Calories: 421.1

Submitted by IAMDESIGNERKT

Carbs: 13.3g | Fat: 0.8g | Fiber: 4g | Protein: 4.8g | Calories: 78.3

Submitted by IAMDESIGNERKT

Carbs: 1.5g | Fat: 5.2g | Fiber: 0.3g | Protein: 8.1g | Calories: 91.4

Submitted by IAMDESIGNERKT

Carbs: 10.6g | Fat: 0.1g | Fiber: 5.9g | Protein: 0.9g | Calories: 45.8
Cajun Chicken Caesar Salad
Very Good 4.4/5

A spicy Cajun twist to the familiar Caesar Salad.

Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1

Used Betty Crocker low fat fudge brownie mix.

Submitted by IAMDESIGNERKT

Carbs: 31.8g | Fat: 2.1g | Fiber: 2g | Protein: 1g | Calories: 147.4

Great way to get in your protein snacks...and can make a big batch!

Submitted by IAMDESIGNERKT

Carbs: 1.3g | Fat: 0g | Fiber: 0.3g | Protein: 5.8g | Calories: 33.3

Kid friendly meatballs

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 9.1g | Fiber: 0.8g | Protein: 23.8g | Calories: 219.2

Revised the recipe to add oil and beef broth instead of chicken.

Submitted by IAMDESIGNERKT

Carbs: 29.4g | Fat: 8.7g | Fiber: 4.9g | Protein: 31.5g | Calories: 322.2

Cookbook creator says: Pulse if possible if you want a chunkier texture.

Submitted by IAMDESIGNERKT

Carbs: 20.8g | Fat: 0.2g | Fiber: 8.2g | Protein: 12.4g | Calories: 122.6

in a flash, it's ready!

Submitted by IAMDESIGNERKT

Carbs: 12.8g | Fat: 3.2g | Fiber: 1.4g | Protein: 37.4g | Calories: 234.6

Cookbook creator says: My new favorite lunch!!!

Submitted by IAMDESIGNERKT

Carbs: 19.7g | Fat: 7.1g | Fiber: 1.9g | Protein: 47.9g | Calories: 343.6

Single serving... Sweet but peppery.

Submitted by IAMDESIGNERKT

Carbs: 20.7g | Fat: 2.6g | Fiber: 1.9g | Protein: 30.4g | Calories: 233.6

Adapted from Better homes and gardens
Prep: 25 minutes Cook: 20 minutes

Submitted by IAMDESIGNERKT

Carbs: 17.8g | Fat: 6.9g | Fiber: 3.7g | Protein: 21.4g | Calories: 212.2

Submitted by IAMDESIGNERKT

Carbs: 11.5g | Fat: 2.4g | Fiber: 1.7g | Protein: 3.4g | Calories: 78.6

Herbalife PDM and Formula one,
Not the best meal replacement option but cut into small bites- a fun treat!

Submitted by IAMDESIGNERKT

Carbs: 12g | Fat: 2g | Fiber: 1.7g | Protein: 6.2g | Calories: 89.1

Could simmer on stove instead of slow cooker.

Submitted by IAMDESIGNERKT

Carbs: 30.2g | Fat: 2.2g | Fiber: 7.7g | Protein: 39.2g | Calories: 290.9

Taking them to a new lower level of calories and fat!

Submitted by IAMDESIGNERKT

Carbs: 2.9g | Fat: 1.1g | Fiber: 0.5g | Protein: 2g | Calories: 28.7

Submitted by IAMDESIGNERKT

Carbs: 26.1g | Fat: 5.7g | Fiber: 5.4g | Protein: 26.5g | Calories: 264
Incredible! 5.0/5

Avocado and hard boiled eggs!

Submitted by NIKKITHEKID

Carbs: 4.8g | Fat: 13.6g | Fiber: 2.9g | Protein: 10.3g | Calories: 173.8
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