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GI RECEIPES
(12 Recipes) Created by DONNELDA22
Recipes in this Collection
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Cookbook creator says: FLANK STEAK - EASY LOW CARB AND FAT Carbs: 3.2g | Fat: 25.9g | Fiber: 0.6g | Protein: 35.5g | Calories: 393.1
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Cookbook creator says: check ingredients- should be all GREEN LITE suitable Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
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Cookbook creator says: Reduce oil and substitute with low fat dressing Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold. Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
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Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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An easy veggie soup and a great snack! Submitted by TAZARIA Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
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A unique fish dish that will leave you satisfied. Submitted by TERRYX Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9
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These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
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Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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