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South Beach Phase 1

(9 Recipes) Created by TTCBABY1

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Very Good 4.0/5
(3 ratings)

These crackers are easy to make and can be changed by adding different spices

Submitted by LLTS01

Carbs: 0.8g | Fat: 0.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 10.3
(no ratings)

http://www.kalynskitchen.com/2009/10/recipe-for-spaghetti-squash-and-chard.html#more

Submitted by TTCBABY1

Carbs: 15.2g | Fat: 12.2g | Fiber: 4.2g | Protein: 13.4g | Calories: 214.1
(no ratings)

http://www.kalynskitchen.com/2010/03/recipe-for-roasted-kale-chips-with-sea.html

Submitted by TTCBABY1

Carbs: 14.9g | Fat: 4.4g | Fiber: 5.2g | Protein: 4.9g | Calories: 103.2
(no ratings)

http://www.kalynskitchen.com/2010/08/recipe-for-green-goddess-salad-dressing.html

Submitted by TTCBABY1

Carbs: 6.6g | Fat: 10.1g | Fiber: 0.3g | Protein: 1.3g | Calories: 121.8
(no ratings)

http://www.ourbestbites.com/2009/01/mini-ham-and-egg-cups/

Submitted by TTCBABY1

Carbs: 3.1g | Fat: 11.9g | Fiber: 0.7g | Protein: 19.5g | Calories: 194.7
(no ratings)

http://becomingbetty.blogspot.com/2011/09/avocado-chicken-salad.html

Submitted by TTCBABY1

Carbs: 14.2g | Fat: 19.2g | Fiber: 6.7g | Protein: 34.9g | Calories: 364.3
(no ratings)

http://www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html

Submitted by TTCBABY1

Carbs: 10.4g | Fat: 23.7g | Fiber: 3.2g | Protein: 36.8g | Calories: 399.1
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