Spreads and Appetizers

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(8 Recipes) Created by NANCYSGARDENS

Recipes in this Collection

Very Good 4.5/5 (60 ratings) hummus low fat version w/ tahini This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX Carbs: 4.8g \| Fat: 2g \| Fiber: 0.2g \| Protein: 1.6g \| Calories: 41.5	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.3/5 (15 ratings) Sweet Potato Chili Chips Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.5g \| Calories: 34.4
Very Good 4.6/5 (5 ratings) Cottage Cheese and Pear Crostini Daisy Brand® A gourmet appetizer to start a meal without the calories and fat. Submitted by DAISY_RECIPES Carbs: 8g \| Fat: 1g \| Fiber: 1g \| Protein: 2g \| Calories: 47	Very Good 4.3/5 (7 ratings) Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand® Enjoy this savory afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 3g \| Fiber: 1g \| Protein: 6g \| Calories: 70
This recipe has been marked private.	Very Good 4.4/5 (35 ratings) SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza Cookbook creator says: Pizza with quinoa and flax seeed dough and the sauce is pesto. Submitted by SPCOOKBOOK Carbs: 28g \| Fat: 9.7g \| Fiber: 2.7g \| Protein: 5.7g \| Calories: 219.9

Very Good 4.5/5 (60 ratings) hummus low fat version w/ tahini This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX Carbs: 4.8g \| Fat: 2g \| Fiber: 0.2g \| Protein: 1.6g \| Calories: 41.5	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.3/5 (15 ratings) Sweet Potato Chili Chips Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.5g \| Calories: 34.4
Very Good 4.6/5 (5 ratings) Cottage Cheese and Pear Crostini Daisy Brand® A gourmet appetizer to start a meal without the calories and fat. Submitted by DAISY_RECIPES Carbs: 8g \| Fat: 1g \| Fiber: 1g \| Protein: 2g \| Calories: 47	Very Good 4.3/5 (7 ratings) Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand® Enjoy this savory afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 3g \| Fiber: 1g \| Protein: 6g \| Calories: 70
This recipe has been marked private.	Very Good 4.4/5 (35 ratings) SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza Cookbook creator says: Pizza with quinoa and flax seeed dough and the sauce is pesto. Submitted by SPCOOKBOOK Carbs: 28g \| Fat: 9.7g \| Fiber: 2.7g \| Protein: 5.7g \| Calories: 219.9