Cookbook creator says: I use the Cinnamon Roll version of Lean Dessert. Chocolate Fudge would be good, too, with some peanut butter for a nice breakfast with the kids.

Submitted by PHITNPHAT

This is a great dish to have mixed in with a protein and spinach or protein and carb based meal. It's low in cals, filling, and just enough sweet to add some flair.

Submitted by PHITNPHAT

This is a great protein source and is a good way to eat fish. Can easily be paired with a spinach salad, brown rice, or tossed into a wrap for a quick sandwich.

Submitted by PHITNPHAT

I serve this with a protein and if I'm extra hungry I mix my protein source in this and then put it all on top of 3 cups of spinach tossed in balsamic vinegar.

Submitted by PHITNPHAT

I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed.

Submitted by PHITNPHAT

This is a good way to get in something sweet with your meal AND get in some healthy carrots. I love to use this post-workout with some chicken or flank to refuel muscles.

Submitted by PHITNPHAT

This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal.

Submitted by PHITNPHAT

I make this as before bed snack each night. It is easy to make and full of good protein. The nutrition info here is not accurate...protein should be higher and the carbs should be lower.

Submitted by PHITNPHAT

This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly.

Submitted by PHITNPHAT

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.

Submitted by PHITNPHAT

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Delicious recipe that is super healthy and great for runners and post-workout.

Submitted by PHITNPHAT

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Cookbook creator says: I am going to change the recipe a tad by using ground turkey breast and cooking on stove top with the ingredients. After the turkey and such cooks I'll mix in qunioa since my son needs gluten free pasta.

Submitted by WALLOWA

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

Submitted by FLYING_V

Delicious cold soup that can be paired with cold shrimp or a salad with cottage cheese for your protein source. I like to get in about 20 grams of protein per meal so you this would make an excellent side.

Submitted by PHITNPHAT

Submitted by FIGHTING2LOSE

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Cookbook creator says: I sub in brown rice for the buckwheat.

Submitted by DOGSNRODENTS

Submitted by MISSYSISSA

This is a hearty serving and is great for blend of healthy carbs with protein.

Submitted by PHITNPHAT

Submitted by SUSANKNEH

singe-serving.

Submitted by ZEN-MAMA

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

This is a great side item with chicken or fish. You get good carbs and with a protein it makes for a super meal to build good lean muscles and burn off fat. These are the types of carbs you want to have at night!

Submitted by PHITNPHAT

Submitted by JENNINOMAN

Great way to start your day healthfully. This is also super filling so you can make it until an early lunch. I would encourage you to make these ahead of time and enjoy as a grab and go breakfast that can be eaten in the car if needed.

The calories may be a bit high, too. Just a little because Spark didn't have the measurements I needed so I est high.

Submitted by PHITNPHAT

Cookbook creator says: You can also mix this with 1/2 cup of cottage cheese, plain Greek Yogurt, serve with skin milk, etc. Letting it "sit" or "soak" for a bit makes it even better!

Submitted by PHITNPHAT

Cookbook creator says: This is not enough protein for most of my clients so I suggest you microwave 6 egg whites with some spinach to have a great breakfast start to your day!

Submitted by PHITNPHAT

Delicious Chicken Burgers with a cheesy surprise in the middle

Submitted by JOHNNY_O

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Convenient way to eat breakfast, post workout snack or preworkout snack.

Submitted by PHITNPHAT

Perfect for breakfast or dinner, these quick little quiches are good right out of the oven or cold for breakfast. They hold well for two days.

Submitted by PHITNPHAT

Vegetable Chili loaded with beans! This is a GREAT meal to have while training for distance and endurance events.

Submitted by PHITNPHAT

Submitted by PHITNPHAT

The calories for this pie do not include topping with banana. If you add a banana to the mix or top with one banana the calories will go to 229 calories.

Submitted by PHITNPHAT

Submitted by PHITNPHAT

Submitted by PHITNPHAT

Submitted by PHITNPHAT

A delicious and SUPER NUTRITIOUS alternative to dessert or a daily shake.

Submitted by PHITNPHAT

Get up and go kind of shake. You can also replace the Shakeology with a strawberry whey protein powder (but the tropical has a great flavor and texture).

Submitted by PHITNPHAT

Submitted by STEFNEE1

I make these from frozen bags of green beans. My favorite cut is French but you can use any cut your choose. This recipe is from FROZEN green beans and not fresh.

Submitted by PHITNPHAT

Submitted by PHITNPHAT

Submitted by PHITNPHAT

Submitted by PHITNPHAT

Add rice cauliflower to pump up the volume in beans and rice.

Submitted by PHITNPHAT