Corinne's Phit-N-Phat Recipes for Hotness

Corinne's Phit-N-Phat Recipes for Hotness
(Recipe Collection)

58 Recipes Created by PHITNPHAT

I went from 250lbs to figure competitor. I look for recipes that are relatively clean, tastey, and can be used in your weekly menus for you and your family.

Recipes in this Collection

Protein Pancakes
(no ratings)
Protein Pancakes

Cookbook creator says: I use the Cinnamon Roll version of Lean Dessert. Chocolate Fudge would be good, too, with some peanut butter for a nice breakfast with the kids.Submitted by PHITNPHAT

Carbs: 22.4g | Fat: 4g | Fiber: 4.7g | Protein: 25.9g | Calories: 221
Cucumber and Red Pepper Salad
(no ratings)
Cucumber and Red Pepper Salad

This is a great dish to have mixed in with a protein and spinach or protein and carb based meal. It's low in cals, filling, and just enough sweet to add some flair.Submitted by PHITNPHAT

Carbs: 8.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.9g | Calories: 34.6
Corinne's Tilapia Salad
Very Good 4.0/5
(2 ratings)
Corinne's Tilapia Salad

This is a great protein source and is a good way to eat fish. Can easily be paired with a spinach salad, brown rice, or tossed into a wrap for a quick sandwich.Submitted by PHITNPHAT

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 25.7g | Calories: 145.6
Mushroom Salad
Incredible! 5.0/5
(1 rating)
Mushroom Salad

I serve this with a protein and if I'm extra hungry I mix my protein source in this and then put it all on top of 3 cups of spinach tossed in balsamic vinegar.Submitted by PHITNPHAT

Carbs: 5.2g | Fat: 7g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.4
Protein Pancake Gooey Dessert Base
(no ratings)
Protein Pancake Gooey Dessert Base

I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed. Submitted by PHITNPHAT

Carbs: 18.5g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 155
Glazed Baby Carrots
(no ratings)
Glazed Baby Carrots

This is a good way to get in something sweet with your meal AND get in some healthy carrots. I love to use this post-workout with some chicken or flank to refuel muscles.Submitted by PHITNPHAT

Carbs: 13.2g | Fat: 0.5g | Fiber: 1.8g | Protein: 0.8g | Calories: 48
Protein Chili
(no ratings)
Protein Chili

This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal.Submitted by PHITNPHAT

Carbs: 24.7g | Fat: 4g | Fiber: 7.4g | Protein: 25.3g | Calories: 237.8
Protein Pudding
(no ratings)
Protein Pudding

I make this as before bed snack each night. It is easy to make and full of good protein. The nutrition info here is not accurate...protein should be higher and the carbs should be lower. Submitted by PHITNPHAT

Carbs: 25.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 13.5g | Calories: 166.3
Peanut Butter Oatmeal Tote
Very Good 4.3/5
(3 ratings)
Peanut Butter Oatmeal Tote

This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly. Submitted by PHITNPHAT

Carbs: 23.5g | Fat: 10.1g | Fiber: 3.7g | Protein: 10.9g | Calories: 231.8
Power Chicken
Incredible! 5.0/5
(3 ratings)
Power Chicken

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.Submitted by PHITNPHAT

Carbs: 38.9g | Fat: 8.6g | Fiber: 8.5g | Protein: 19.3g | Calories: 306.7
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Crockpot Chicken and Apples
Good 3.7/5
(6 ratings)
Crockpot Chicken and Apples

Delicious recipe that is super healthy and great for runners and post-workout.Submitted by PHITNPHAT

Carbs: 48.9g | Fat: 4.2g | Fiber: 5.4g | Protein: 31.5g | Calories: 359.5
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Rosemary Turkey Stew
Very Good 4.5/5
(2 ratings)
Rosemary Turkey Stew

Cookbook creator says: I am going to change the recipe a tad by using ground turkey breast and cooking on stove top with the ingredients. After the turkey and such cooks I'll mix in qunioa since my son needs gluten free pasta.Submitted by WALLOWA

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 15.8g | Calories: 153.9
Eggs w/caramelized onions in a tortilla
Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by SCENTEDLILACS

Carbs: 12.8g | Fat: 8.8g | Fiber: 1.8g | Protein: 6.3g | Calories: 154.1
Autumn Spiced Apples
Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
Slow Cooker White Bean & Pumpkin Soup
Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by FLYING_V

Carbs: 24.5g | Fat: 2.4g | Fiber: 6.1g | Protein: 9.5g | Calories: 152.6
Avocado and Cucumber Soup
(no ratings)
Avocado and Cucumber Soup

Delicious cold soup that can be paired with cold shrimp or a salad with cottage cheese for your protein source. I like to get in about 20 grams of protein per meal so you this would make an excellent side.Submitted by PHITNPHAT

Carbs: 13.5g | Fat: 9.1g | Fiber: 4.8g | Protein: 1.9g | Calories: 132
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