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Madre Jen's Whole Grain Recipes

Recipes with no White or Wheat flours. Our family doesn't have suffer from gluten allergies, but if we eat for our blood type, wheat is on the "avoid" list. These recipes may include spelt which is a "subspecies" of wheat family and has gluten. For our blood type, spelt is a "neutral" item for us.

(1 Recipe) Created by MADREJEN

Recipes in this Collection

Sour Cream Muffins with Blueberries
(no ratings)

Spelt Flour & Ground Flax Seed used (no white or wheat flours)

Submitted by MADREJEN

Carbs: 34.5g | Fat: 5.6g | Fiber: 3.4g | Protein: 4.6g | Calories: 202.1
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