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M J's Poultry Recipes

(12 Recipes) Created by LOONEYGRANDMA

Recipes in this Collection

Very Good 4.4/5
(71 ratings)


Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Very Good 4.0/5
(20 ratings)

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
(no ratings)

Adapted from a recipe from Naturall Thin. I didn't like all of the ingredients listed when I made it, so I changed it a little bit. This can also be made without the Turkey, but my family thinks it is more filling this way. I have also used ground chicken in the recipe.

Submitted by CARRIE0118

Carbs: 26.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 16.3g | Calories: 191.4
Very Good 4.0/5
(1 rating)

This a biggest loser recipe that I adapted to what I had in the kitchen. I only counted a 1/4 cup of the bread crumbs because I threw away 3/4 cup of the bread crumb mixture. This would make good chicken nuggets, it was a big hit with my kids. I counted as 8 servings because the chicken breasts I had were extremely large. A very good replacement for Shake and Bake, but healthier.

Submitted by FOTOBUG

Carbs: 5.4g | Fat: 3.5g | Fiber: 0.5g | Protein: 23g | Calories: 144.6
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(58 ratings)

A yummy alternative to meat loaf

Submitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.0/5
(2 ratings)

chicken breasts
The sweet onions deliciously balance the acidity of the vinegar

Submitted by IRISHEI

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25g | Calories: 132
Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Terrific Turkey Meatloaf
Very Good 4.1/5
(165 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
(no ratings)

These are fantastic. You can substitute feta if gorgonzola is too strong for you. Pair with 1 Tbsp BBQ sauce - I will post homemade BBQ sauce recipe seperately.

Submitted by LORIBURKS1

Carbs: 2g | Fat: 7.3g | Fiber: 0.5g | Protein: 20.7g | Calories: 164.7
Incredible! 5.0/5
(3 ratings)

tex mex meatloaf.

Submitted by LAULDANI

Carbs: 14.2g | Fat: 8.6g | Fiber: 1.2g | Protein: 21.5g | Calories: 224.1
Very Good 4.7/5
(10 ratings)

A moist and flavorful burger.

Submitted by DISHI4

Carbs: 8.6g | Fat: 12.8g | Fiber: 1.5g | Protein: 25.3g | Calories: 256.1
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