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Recipe Collections
 
 

Amburn Cooks

(8 Recipes) Created by AMBURN

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
This recipe has been marked private.
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Very Good 4.3/5
(12 ratings)

Great for cold nights! This "stew" will warm you up from the inside out!

Submitted by CHENIA

Carbs: 39g | Fat: 11.1g | Fiber: 6.8g | Protein: 19.4g | Calories: 322.2
Very Good 4.8/5
(11 ratings)

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by CRANGRAPE

Carbs: 22.4g | Fat: 7.5g | Fiber: 1.9g | Protein: 6.5g | Calories: 172.3
(no ratings)

Submitted by JDADDIONE

Carbs: 10.9g | Fat: 17.6g | Fiber: 1.2g | Protein: 34g | Calories: 339.8
Very Good 4.4/5
(36 ratings)

Delicious and filling!

Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
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