Pats box
(Recipe Collection)

265 Recipes Created by BENDTPATTYL

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(350 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
This recipe has been marked private.
Chicken Arizona Sandwich
Very Good 4.5/5
(2 ratings)
Chicken Arizona Sandwich

A chicken delicacy for sanwdwich lovers....Submitted by RAHULNSPARK

Carbs: 57.1g | Fat: 39.3g | Fiber: 8.4g | Protein: 32.5g | Calories: 705.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Low Fat Zesty Shimp & Pasta
Very Good 4.4/5
(10 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by HSRC2781

Carbs: 28.6g | Fat: 3g | Fiber: 4.2g | Protein: 23.2g | Calories: 235.9
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Crock Pot Italian Beef
Very Good 4.5/5
(4 ratings)
Crock Pot Italian Beef

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.Submitted by MLM818

Carbs: 1.2g | Fat: 5.9g | Fiber: 0g | Protein: 32.4g | Calories: 197
Broiled Tilapia Parmesan
Very Good 4.7/5
(62 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Turkey Reuben
Very Good 4.4/5
(14 ratings)
Turkey Reuben

This is Chef Meg's take on a turkey reuben!Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(301 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(83 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Black Bean Avocado Salsa
Very Good 4.3/5
(12 ratings)
Black Bean Avocado Salsa

Submitted by APESTEW

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.2g | Calories: 61.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=485171