I'm gonna try 'em!
(Recipe Collection)

11 Recipes Created by RAMONAFLOWERZ

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Slow Cooker Vegetable Curry
Very Good 4.0/5
(251 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Dr. Mike's Power Cookie
Good 3.9/5
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by MARIERICHMOND

Carbs: 26.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 134.4
Chocolate Covered Katie's Deep-Dish Cookie Pie
Incredible! 5.0/5
(3 ratings)
Chocolate Covered Katie's Deep-Dish Cookie Pie

A delicious, sinful-tasting dish made surprisingly healthy! You would NEVER believe this is made from chickpeas.

Carbs: 44g | Fat: 8.2g | Fiber: 3.7g | Protein: 2.3g | Calories: 214.9
Xiris42 Sweet Potato Waffles
(no ratings)
Xiris42 Sweet Potato Waffles

Minor variation on Alton Brown's sweet potato wafflesSubmitted by SCOTTPILGRIM

Carbs: 57g | Fat: 7.5g | Fiber: 8.1g | Protein: 10.9g | Calories: 308.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(29 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
RamonaFlowerz LowFat Spinach Quiche
Incredible! 5.0/5
(1 rating)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by RAMONAFLOWERZ

Carbs: 23.2g | Fat: 23.6g | Fiber: 2.4g | Protein: 17.1g | Calories: 374.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=485508