I can't take credit for this recipe but I entered the ingredients to get the nutritional values! Yum-O!

Submitted by DEBDOOPERDUE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

almost like a chicken pizza wrapped in a tortilla

Submitted by HARDSILVER

Cookbook creator says: add more garlic and other seasonings

Submitted by CHEF_MEG

Submitted by PERIWINKLEJENN

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by PIPANDBABY

A quick and easy recipe

Submitted by TKNOPPE

Submitted by FLYING_V

I cut the breasts in half to produce a thinner cutlet vs. a thicker breast.

Submitted by ULAINKX

Chicken thighs cooked in mushroom soup with vegetables, serve over brown rice for a satisfying and very tasty meal!

Submitted by SA4013

Quick and easy variation from jar

Submitted by MRSHONEYC

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Tasty and Nutritious

Submitted by FLYAWAYFREE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

An easy and versatile Mexican chicken. Great for tacos, burritos, enchiladas, or all by its lonesome with some rice and beans! Recipe found at PrudencePennywise.blogspot.com.

Submitted by KAYLALA0426

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG