This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

High in calcium and very yummy

Submitted by TWINMOM143

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

delicious and healthy!

Submitted by EAK000

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Submitted by SCAR32

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Submitted by LYNNE67

satisfying raw vegan salad

Submitted by FAIRYPIKT

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Submitted by LOSINGCHICK

Submitted by ANNA_DA_MAMA

A variation on Cowboy Caviar

Submitted by LRAMORE

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Submitted by UGURBOCEGI

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

Submitted by JOANNE222

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

Submitted by KHILKEY

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Spicy and delicious!

Submitted by JJDOCKRICH

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

From 3fatchicks.com

Submitted by MOMRITZ

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS

Submitted by BRYANTKEOTA

A yummy low fat, high protein side dish

Submitted by SCDAILEY

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

Submitted by VANESSAVOS13

Submitted by HAWKEYERANT

Submitted by 2BASWAN

Submitted by IVAN_CK

Submitted by KMMCKEE

Submitted by MEDIUM_MOMMA7

Another version of my vension meatloaf... without using the pre-packaged seasoning.

Submitted by ITSNEVER2LATE!