W8 Watchers At Home Cookbook

W8 Watchers At Home Cookbook
(Recipe Collection)

97 Recipes Created by PASUSAN

This is our team Cookbook.
A collection of our shared recipes. I hope you enjoy them~

Recipes in this Collection

Breakfast Burrito
(no ratings)
Breakfast Burrito

Submitted by CHANGING4LIFE

Carbs: 21g | Fat: 5.1g | Fiber: 9.5g | Protein: 21.4g | Calories: 182.6
Oatmeal Bake
Good 3.8/5
(11 ratings)
Oatmeal Bake

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Wake-Up English Muffin
(no ratings)
Wake-Up English Muffin

My own version, low in fat and caloriesSubmitted by GRINGA

Carbs: 30.7g | Fat: 2.8g | Fiber: 5g | Protein: 13g | Calories: 176.3
Beef Vegetable Barley Soup (1 cup serving)
(no ratings)
Beef Vegetable Barley Soup (1 cup serving)

Submitted by CHANGING4LIFE

Carbs: 17.7g | Fat: 4.6g | Fiber: 3.7g | Protein: 23.8g | Calories: 214.2
Butternut Squash and Bean Soup
(no ratings)
Butternut Squash and Bean Soup

Submitted by PASUSAN

Carbs: 30.5g | Fat: 8.2g | Fiber: 7g | Protein: 17.2g | Calories: 244.4
Easy vegetable Soup (0 WW points)
Incredible! 5.0/5
(3 ratings)
Easy vegetable Soup (0 WW points)

Submitted by CICI2329

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
Ham and Bean Soup
Very Good 4.1/5
(10 ratings)
Ham and Bean Soup

Submitted by HAPYCLRK

Carbs: 15.3g | Fat: 2g | Fiber: 4.8g | Protein: 11.2g | Calories: 121.7
Roasted Autumn Vegetable Soup
(no ratings)
Roasted Autumn Vegetable Soup

POINTS® Value: 2 Level of Difficulty: Easy Submitted by PASUSAN

Carbs: 12.1g | Fat: 2.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 87.4
Spinach Soup With White Beans and Potatoes
(no ratings)
Spinach Soup With White Beans and Potatoes

By Maria J. Lamb (MJ) Submitted by PASUSAN

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.9g | Calories: 6.9
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Tuscan Pumpkin-White Bean Soup
(no ratings)
Tuscan Pumpkin-White Bean Soup

POINTS® Value: 2 Level of Difficulty: Easy Submitted by PASUSAN

Carbs: 0.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2.3
This recipe has been marked private.
This recipe has been marked private.
Susans Vegetable Soup
(no ratings)
Susans Vegetable Soup

This is my version of vegetable soupSubmitted by PASUSAN

Carbs: 20.2g | Fat: 6.8g | Fiber: 4.5g | Protein: 6.3g | Calories: 172.7
Watch your weight Italian Dressing
(no ratings)
Watch your weight Italian Dressing

Italian DressingSubmitted by APRILLARG951

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 8
Orzo Salad
Incredible! 5.0/5
(4 ratings)
Orzo Salad

Submitted by BIGDOGMOM3

Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
Lemon Orzo
Very Good 4.0/5
(6 ratings)
Lemon Orzo

This side dish is excellent with a variety of chicken dishes.Submitted by VEILEDMAIDEN22

Carbs: 60.2g | Fat: 3.9g | Fiber: 4.5g | Protein: 9.9g | Calories: 296.3
Carolina Coleslaw
(no ratings)
Carolina Coleslaw

Coleslaw with a twist. Non creamySubmitted by HAPYCLRK

Carbs: 5.7g | Fat: 2.1g | Fiber: 2.3g | Protein: 1.3g | Calories: 41.6
Lynn's Macaroni Salad
(no ratings)
Lynn's Macaroni Salad

Submitted by HDPNLYNN

Carbs: 32g | Fat: 4.2g | Fiber: 2.1g | Protein: 4.2g | Calories: 180.1
SWEET & SOUR APPLE AND TUNA SALAD
(no ratings)
SWEET & SOUR APPLE AND TUNA SALAD

4 pts per serving or CORESubmitted by PASUSAN

Carbs: 31.3g | Fat: 1.7g | Fiber: 5.3g | Protein: 31.4g | Calories: 266.3
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