soups & stews-v
(Recipe Collection)

8 Recipes Created by ELLEYKAT

Recipes in this Collection

Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Senegalese (West African) Peanut Stew
(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by H0TARU

Carbs: 83.1g | Fat: 15.3g | Fiber: 17.2g | Protein: 18g | Calories: 535.4
African Yam and Peanut Soup
Very Good 4.7/5
(3 ratings)
African Yam and Peanut Soup

Adapted from the wholefoods bakery I used to work atSubmitted by MISSVYKY

Carbs: 47.2g | Fat: 7.8g | Fiber: 8.7g | Protein: 7.6g | Calories: 291.7
african potato and bean stew (eat clean recipe)
(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by HILARYCHAD

Carbs: 34.3g | Fat: 5g | Fiber: 6.8g | Protein: 8.2g | Calories: 209.1
West African Peanut Soup - Vegan
(no ratings)
West African Peanut Soup - Vegan

I know there are already several recipes with this name, however, this version is vegan friendly and is okay to use on the Daniel Fast. Very tasty - something differentSubmitted by SCRAPPYGRAMMY

Carbs: 44g | Fat: 37g | Fiber: 9.1g | Protein: 19.1g | Calories: 598.6
I Can't Believe It's Vegan Chili
Very Good 4.3/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Slow Cooker - Vegetarian Split Pea Soup
Very Good 4.6/5
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
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