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Jenny's Taste Test of Spark Recipes

(29 Recipes) Created by KLONDIE3

Recipes in this Collection

Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Incredible! 5.0/5
(6 ratings)

Submitted by ANALYTICAL40

Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

This is so good! It's a great side dish for spicy grilled shrimp!

Submitted by MRSPRINCESS07

Carbs: 21.4g | Fat: 0g | Fiber: 1.6g | Protein: 0g | Calories: 80.3
Very Good 4.7/5
(3 ratings)

From www.thescramble.com

Submitted by CAILLEANLARKIN

Carbs: 51.6g | Fat: 7.9g | Fiber: 4g | Protein: 38.2g | Calories: 438.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.3/5
(3 ratings)

Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*

Submitted by MAMAGOOFY

Carbs: 35.1g | Fat: 28.3g | Fiber: 2.6g | Protein: 37.2g | Calories: 557
Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Very Good 4.3/5
(10 ratings)

Great Low Fat Taco Salad

Submitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
Spicy Taco Soup
Very Good 4.7/5
(292 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.6/5
(17 ratings)

Yummy and healthy!!

Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Very Good 4.8/5
(9 ratings)

Submitted by NIKI778

Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
(no ratings)

This is an easy dish to make and everyone loves it. I put mine over brown rice or egg noodles.

Also, you can use any type of cheese that you like. I usually use a cheddar or mozarella lowfat cheese. It goes excellent with some Texas Pete hot sauce on top :)

Submitted by KLONDIE3

Carbs: 23.3g | Fat: 12.2g | Fiber: 3.5g | Protein: 20.2g | Calories: 282.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Good 3.5/5
(2 ratings)

Submitted by GINSHE

Carbs: 18.2g | Fat: 6.1g | Fiber: 1g | Protein: 21.2g | Calories: 213
Very Good 4.2/5
(11 ratings)

Simple, flavorful chicken

Submitted by ANDI2003

Carbs: 9.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.3g | Calories: 178.5
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Good 3.8/5
(25 ratings)

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
(no ratings)

I love Chinese food so am always looking for good recipes. I found this one and made a few tweaks to it. See cooking instructions.

Submitted by KLONDIE3

Carbs: 38.2g | Fat: 13.9g | Fiber: 1.9g | Protein: 9.6g | Calories: 317
1
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