Jenny's Taste Test of Spark Recipes
(Recipe Collection)

29 Recipes Created by KLONDIE3

Recipes in this Collection

Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
turkey Chili
Incredible! 5.0/5
(6 ratings)
turkey Chili

Submitted by ANALYTICAL40

Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Glazed Grilled Pineapple
(no ratings)
Glazed Grilled Pineapple

This is so good! It's a great side dish for spicy grilled shrimp!Submitted by MRSPRINCESS07

Carbs: 21.4g | Fat: 0g | Fiber: 1.6g | Protein: 0g | Calories: 80.3
Pineapple Chicken Stir-Fry
Very Good 4.7/5
(3 ratings)
Pineapple Chicken Stir-Fry

From www.thescramble.comSubmitted by CAILLEANLARKIN

Carbs: 51.6g | Fat: 7.9g | Fiber: 4g | Protein: 38.2g | Calories: 438.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cheesy Beef and Broccoli
Very Good 4.3/5
(3 ratings)
Cheesy Beef and Broccoli

Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*Submitted by MAMAGOOFY

Carbs: 35.1g | Fat: 28.3g | Fiber: 2.6g | Protein: 37.2g | Calories: 557
Broccoli & Cheese Soup
Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Taco Salad
Very Good 4.3/5
(10 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
Spicy Taco Soup
Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
French Onion Soup
Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Grilled Chicken with Avocado, Tomato & Corn Salsa
Very Good 4.8/5
(9 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by NIKI778

Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
Chicken & Broccoli Casserole
(no ratings)
Chicken & Broccoli Casserole

This is an easy dish to make and everyone loves it. I put mine over brown rice or egg noodles.

Also, you can use any type of cheese that you like. I usually use a cheddar or mozarella lowfat cheese. It goes excellent with some Texas Pete hot sauce on top :)Submitted by KLONDIE3

Carbs: 23.3g | Fat: 12.2g | Fiber: 3.5g | Protein: 20.2g | Calories: 282.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Cheeseburger Casserole
Good 3.5/5
(2 ratings)
Cheeseburger Casserole

Submitted by GINSHE

Carbs: 18.2g | Fat: 6.1g | Fiber: 1g | Protein: 21.2g | Calories: 213
Baked Ranch Chicken
Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by ANDI2003

Carbs: 9.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.3g | Calories: 178.5
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(90 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
General Tso's Chicken
(no ratings)
General Tso's Chicken

I love Chinese food so am always looking for good recipes. I found this one and made a few tweaks to it. See cooking instructions.Submitted by KLONDIE3

Carbs: 38.2g | Fat: 13.9g | Fiber: 1.9g | Protein: 9.6g | Calories: 317
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